Verbena health benefits

Verbena health benefits

Verbena is an aromatic herb with a beautiful aroma and delicious taste. What do you know about the health benefits of verbena?

Lemon verbena or lemon melissa has been used from ancient times in alternative medicine, due to its nutritional values and properties. It is a light green herb with a length of about 2-3 meters, and it emits a very pleasant smell similar to lemon.

So what should you know about it? And what are the health benefits of verbena that will encourage you to use it anymore?

Verbena health benefits

Since verbena has many healthy properties, this means that it has many benefits, here are the most important of them:

1. Cleanse the body of toxins

Verbena tea helps cleanse the body of toxins and eliminate accumulated free radical levels.

Louise herb contains phenolic compounds that have antioxidant properties, which reduce harmful free radical levels in the body, thus cleaning it of waste and toxins.

2. Strengthening the immune system

Since one of the most important benefits of verbena is that it cleanses the body of toxins, this means that it also contributes to strengthening the body's immune system.

A study proved the ability of verbena to reduce the risk of oxidative stress resulting from the antioxidant properties of the plant, and in turn it contributes to increasing the effectiveness of the immune system, thus protecting the body from infection with various diseases.

3. Reducing excess weight

One of the important benefits of verbena is that it really helps in the slimming and weight loss process by affecting certain hormones related to appetite.

Where a study found that it works to curb appetite, and thus reduce the desire for food, especially sweets, and this means that drinking verbena tea between meals would help you reduce the amount of food eaten later during the day.

Reducing stress

The use of verbena helps to enhance feelings of comfort and relaxation, which would contribute to reducing the symptoms and levels of stress that you feel.

This herb has properties that help relax the nervous system and reduce muscle spasm, which works to reduce stress in general.

5. Muscle strengthening

Verbena is the perfect companion during or after exercise, as a study showed that the antioxidant properties of verbena reduce potential damage to muscles during exercise without causing any disruption to muscle mass growth and increase body endurance.

5. Verbena other benefits

In addition to all the previous health benefits of verbena, using this herb also helps you enjoy the following additional benefits:

Getting rid of insomnia, improving sleep quality.

Promote digestion, and protect the digestive system from various problems.

Reducing the risk of infections.

Helping reduce high body temperature.

Contribute to the treatment of nasal congestion.

Contraindications of eating vervain

After learning about the health benefits of verbena, here are some caveats and risks associated with eating verbena, as follows:

Verbena causes inflammation of the skin as a mild allergic reaction, which is in the form of a local rash and redness, so it is advised before using it to put a few on the skin and wait an hour to see if you are allergic to it.

Avoid using Loisa by kidney patients; Because they contain some compounds that irritate the kidneys.

Avoid eating loisa by pregnant women; Because it may cause a decrease in weight gain or affect the growth and development of the fetus.

Avoid taking vervain by breastfeeding women; Because there is not enough evidence about the transfer of chemicals in vervain through milk and their effect on the baby.

There is not enough evidence about drug interactions with verbena.