Egg Bites Recipe

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 1/4 cup shredded cheese (cheddar, gruyere, or your favorite)
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1/4 cup cooked bacon, diced (optional)
• 1/4 cup chopped spinach (optional)

Instructions:

Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.

In a large bowl, whisk together the eggs, milk, cheese, salt, and pepper. Stir in the bacon and spinach, if desired.

Pour the egg mixture into the prepared muffin tin, filling each cup about 2/3 full.

Bake in the preheated oven for 15-20 minutes, or until the egg bites are set.

Let cool for a few minutes before removing from the muffin tin. Serve warm or cold.

Nutritional Information:

One egg bite:

• Calories: 120
• Fat: 7 grams
• Protein: 12 grams
• Carbohydrates: 2 grams

Storage:

Egg bites can be stored in the fridge for up to 3 days or frozen for up to 2 months. To reheat, thaw overnight in the fridge and then microwave for 1-2 minutes, or until heated through.

Tips:

For a richer flavor, use half whole milk and half heavy cream.

To make vegetarian egg bites, omit the bacon and add a few tablespoons of chopped vegetables, such as mushrooms, zucchini, or bell peppers.

For a different flavor, try adding different cheeses, such as feta, goat cheese, or Parmesan.

You can also add different herbs and spices, such as dill, chives, or cayenne pepper.

Enjoy!

These egg bites are a great way to start your day. They are packed with protein and other nutrients, and they are also very easy to make. You can customize them to your liking, and they can be stored in the fridge or freezer for convenience. So next time you are looking for a quick and healthy breakfast, give these egg bites a try!

Egg bites are a popular breakfast item that are made with eggs, milk, cheese, and other ingredients. They are often cooked in a muffin tin and are a convenient and healthy way to start your day.

History of Egg Bites

The history of egg bites is a bit murky, but they are thought to have originated in the early 2000s. The first commercial egg bites were introduced by Starbucks in 2017. Starbucks' egg bites were made with sous vide cooking, which is a method of cooking food in a sealed bag in a water bath. Sous vide cooking results in a moist and creamy texture that is perfect for egg bites.

Country of Origin

The country of origin of egg bites is not entirely clear. Some sources claim that they originated in the United States, while others claim that they originated in Europe. However, it is clear that egg bites are now a popular breakfast item around the world.

More Nutritional Information

Egg bites are a healthy breakfast option because they are packed with protein and other nutrients. A single egg bite typically contains about 12 grams of protein, as well as other nutrients such as calcium, iron, and vitamin D. Egg bites are also a good source of fiber, which can help you feel full and satisfied until lunchtime.

How to Make Egg Bites

Egg bites are a relatively easy dish to make. You can make them at home in a muffin tin or buy them pre-made from a grocery store or coffee shop. To make egg bites at home, you will need:

• Eggs
• Milk
• Cheese

Other ingredients (optional, such as bacon, spinach, or vegetables)

To make egg bites, simply whisk together the eggs, milk, and cheese. Stir in any other ingredients that you want to add. Pour the egg mixture into a greased muffin tin and bake in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until the egg bites are set.

Storage and Reheating

Egg bites can be stored in the fridge for up to 3 days or frozen for up to 2 months. To reheat egg bites, you can microwave them or bake them in the oven.

Tips for Making Egg Bites

For a richer flavor, use half whole milk and half heavy cream.

To make vegetarian egg bites, omit the bacon and add a few tablespoons of chopped vegetables, such as mushrooms, zucchini, or bell peppers.

For a different flavor, try adding different cheeses, such as feta, goat cheese, or Parmesan.

You can also add different herbs and spices, such as dill, chives, or cayenne pepper.

Conclusion

Egg bites are a healthy and convenient breakfast option that can be made at home or bought pre-made. They are packed with protein and other nutrients, and they are also a good source of fiber. Egg bites are a versatile dish that can be customized to your liking. So next time you are looking for a quick and healthy breakfast, give egg bites a try!

Additional Information

Egg bites are a good source of protein, which can help you feel full and satisfied until lunchtime.

Egg bites are also a good source of fiber, which can help you regulate your blood sugar levels.

Egg bites are a versatile dish that can be customized to your liking.

Egg bites are a convenient breakfast option that can be made ahead of time and stored in the fridge or freezer.