Cottonseed Milk(Paruthi Paal)

A highly well-liked and nourishing beverage from Tamil Nadu, India, Paruthi Paal (Paruthi means cotton and Paal means milk). Because Paruthi Paal is high in protein, vital fatty acids, and sugar, it is regarded as a "triple nutrient" and may be used as an energy drink. Paruthi paal is given to visitors as a welcome drink in the regions of Tamil Nadu.

Cotton seeds were used to make a variety of goods that were given to the soldiers during World War II because there were no food sources available.

According to the cottonseed proximate analysis, 100 grams of cottonseed have the following nutritional composition: 23.1 grams of protein, 43.2 grams of carbs, 22.9 grams of fat, 7.3 grams of moisture, and 3.5 grams of minerals.

Numerous culinary items, including chocolates, cheese, curd, cottonseed soup, yoghurt, sausage-style meat, biryani, and paruthi halwa, have been created by the locals of Tamil Nadu as a result of the widespread public awareness of the health benefits of cottonseed milk.

The finest treatment for colds and coughs is Paruthi Paal, which is also beneficial for nursing moms. It also serves as a suitable substitute for cow or buffalo milk. It lowers the risk of cardiovascular illnesses, lowers body temperature, improves blood circulation and digestion, maintains proper pancreatic function, and also helps people fall asleep soundly. It also contains a very high density of good cholesterol and flushes away low density lipoprotein.

In order to obtain cotton seed milk

Cottonseeds must be well cleaned before being submerged in water for the night. These seeds are soaked, then mixed with a mixer or blender. The blended cotton seed product is then stored on a muslin cloth, and the filtrate is collected in a jar and is known as Paruthi Paal (Cottonseed Milk).

In order to improve Paruthi Paal's flavour

When Jaggery, 2% sucrose solution, 0.2% common salt, strawberry pulp, or sitaphal are added to Paruthi Paal, its taste, flavour, and consistency are improved. This makes Paruthi Paal a more nourishing and novel beverage.

Benefits of Paruthi Paal

The following is a list of Paruthi Paal's health advantages.

• Keeps Blood Pressure Consistent

Mono- and polyunsaturated fatty acids are present in cottonseed, which has a positive impact on lowering blood pressure risks and regulating it. The maintenance of heart health is also crucial.

• Heals Gastric Ulcer

Consuming paruthi paal has been a traditional method of treating the condition of stomach ulcers. There are various variables and eating habits that affect the stomach environment.

• Treats a cold and a cough

In Tamil Nadu, India, paruthi paal, a combination of cottonseed milk, ginger, cardamom, and almonds, is popular for curing colds and coughs.

• Pain in labour is less intense

The mixture and cotton root increase uterine contraction, which prevents and lessens the agony of childbirth.

• controls the menstrual cycle

One can take this to control the menstrual cycle because it has minimal carbs.

• reduces the risk of cancer

One of the best vegetable oils for protecting against different diseases, including cancer, is cottonseed oil. It is also regarded to be one of the safest vegetable oils.

• memory and neurological health are improved

The source of vitamin E is highly significant. As a result, paruthi paal favourably influences how well the nervous system works and enhances memory.

• reduces the risk of polycystic ovarian syndrome (PCOS)

Health problems of a serious kind might result from polycystic ovary syndrome. It is believed that cottonseed, which has a low-glycemic or low-calorie index, helps to avoid PCOS. It has also showed promising effects in avoiding PCOS and is a very good source of magnesium.

• Other uses of Paruthi Paal Includes

In recent times, cottonseed milk has been used in the cosmetic industry for making moisturizing lotions, skin creams, herbal medicine, conditioners or shampoos etc.