benefits artichoke for men

11 amazing health benefits of artichoke.. It strengthens your immunity in winter and protects you from cancer

The Indian newspaper "Bold Sky" said, in a report on the benefits of artichoke, that it is widely used in many foods, as it is a medicinal and food plant, and it has been used since ancient times in Egypt, Greece, and Rome, and it is rich in compounds rich in its benefits. Widespread in America, Mediterranean countries, and other humid regions with rich soils required.

Artichokes consist of large, serrated, flower-shaped leaves that can reach up to 1 meter in length.

Artichoke nutritional value:

100 grams of artichoke contains 84.94 grams of water, and it is rich in energy, and contains 3.27 grams of protein, 0.15 grams of total fat, 10.51 grams of carbohydrates, 5.4 grams of dietary fiber, 0.99 grams of sugars, 44 mg of calcium, 1.28 mg of potassium. Iron 60mg Magnesium 90mg Phosphorus 370mg Potassium 94mg 0.49mg Zinc 11.7mg Vitamin C 0.072mg Thiamin 1.046mg Niacin 0.066mg Riboflavin 0.116mg Vitamin B6 68mg of folic acid, 13 IU of vitamin A, 14.8 IU of vitamin K.

Artichoke health benefits:

1. A rich source of antioxidants and prevents cancer

It contains phytonutrients, these antioxidants play an important role in protecting cells, it also has the ability to fight disease-causing microbes, and it works with a strong mechanism to defend the body against multiple diseases, and it also eliminates intracellular tumors and pathogens, and thus plays An important role in the prevention of cancer, artichoke polyphenolic extracts have anti-cancer compounds and chemical tissue, large quantities of artichoke extracts (the edible parts of the artichoke) can reduce cancer cells to fight breast cancer, and it is an inhibitor of cancer cell growth, according to researchers. Experiments have shown that 10% of fish oil and 1% of artichoke leaves are effective in protecting against liver cancer.

2. Helps get rid of toxins in the liver

It improves the health of the digestive system. It is widely used in the treatment of indigestion. The active compounds present in artichokes affect plasma lipid levels. Salmonella in the intestine, improves the microbial contents inside the alimentary canal, and contains a compound called cynarin in artichokes that increases bile secretion, maintains intestinal health, which helps the absorption of nutrients and essential fatty acids.

Artichoke improves the quality of life for people suffering from indigestion, relieving their symptoms of irritable bowel syndrome, and reduces constipation, inflammation, and other gastrointestinal problems.

3. Protects against cardiovascular diseases

Artichoke has undergone extensive medical and herbal research, and its antioxidant properties have been proven, which benefits people who suffer from high cholesterol in their bodies, as it helps in reducing high cholesterol, and thus prevents any possibility of heart disease. circulation, and reduce blood sugar.

4. It contains a large percentage of fiber, and helps in losing weight.

Artichokes are a rich source of dietary fiber, which has many health benefits. Eating large amounts of fiber reduces the potential for heart disease, strokes, high blood pressure, obesity and diabetes. It also lowers cholesterol levels and blood pressure. It works on Reducing digestive problems such as acid reflux, ulcers, hemorrhoids, and constipation. Eating fiber makes us feel full, because it absorbs fluids inside the intestines. It makes a person feel full for a longer period, and thus lose weight gradually.

. Prevents and controls diabetes

It can contribute to controlling the level of sugar in the blood. It is known that artichoke increases insulin sensitivity, as it reduces the synthesis of fatty acids in the liver.

6. Treating anemia and iron deficiency

Artichokes are a good source of plant-based iron, and are a useful option for calcium and iron. For vegetarians who cannot get the required iron from animal meat and eggs, iron deficiency can cause multiple functional barriers within the body, affecting our ability to function, so We become more susceptible to diseases and the level of cognition slows down. Artichoke also contains good amounts of copper, which helps in the production of red blood cells. Iron acts as a carrier of oxygen within blood cells, transporting it to the lungs and tissues. Eating artichoke every day is effective for combating anemia.

7. It gives the skin softness and freshness

Artichoke contains a bundle of healthy vitamins and antioxidants. There is a great relationship between nutrition and skin health. Antioxidants such as carotenoids, tocopherols, and flavonoids, along with vitamins (A, C, D and E) carry the potential to promote healthy skin. And its beauty, vitamin C also helps in repairing problems and skin pigmentation, vitamin E helps in the production of collagen, and it also helps in preventing skin damage from the ultraviolet rays of the sun, vitamin A protects against ultraviolet radiation, and it also protects against wrinkles, antioxidants are useful against skin damage and prevent inflammation,

8. It improves brain functions

Because it contains phosphorus and vitamin C in good proportions, and it is known that low levels of phosphorus cause a decrease in cognitive abilities. Besides, artichoke works as a vasodilator, which carries more oxygen to the brain for such a function.

9. Promotes gallbladder health

Artichoke is excellent for bile production, preventing the build-up of mineral deposits in the kidneys, which can later turn into stones.

10. Strengthens bones

Bones require other nutrients in addition to calcium for optimal health. Artichokes contain adequate amount of calcium, phosphorus, potassium, copper, magnesium, and other antioxidants to improve bone density and prevent diseases such as osteoporosis.

11 benefits of artichoke for men

The plant is considered one of the most important vegetables that contain a high percentage of carbohydrates, in addition to being rich in a large amount of fiber, and it also contains a small amount of fatty compounds, and among the benefits of the plant for men, we will mention from here:

This plant is considered one of the vegetables that have the ability to get rid of cancer cells, so it prevents the risk of developing prostate tumors in men.

This plant also helps to increase the efficiency of sexual ability because it is rich in multivitamins.

It contains folic acid, which makes it one of the best vegetables that help increase fertility rates, whether for men or women.