Alicia Springer
Mother of two. Personal trainer. Fitness is about determination, not age.
- Created with: Lull
The Most Unexpected Change to Make for Better Sleep
A few months ago, I got a Lull Mattress. And it was amazing: supportive, but not too firm; soft, but not pillowy. It was great for alleviating my back pain, and, for the first time in years, I woke up every morning refreshed and pain-free. I couldn’t believe that one purchase had pretty much solved all my sleep problems.
Alicia SpringerPublished 4 months ago in Longevity 
10 New Things You Can Learn From Home
It's a frightening thought, the idea that it's only a matter of time before the coronavirus hits your household. You'll be quarantined, unable to leave the house, unable to go to work. Even worse, you'll feel way too sick to do much of anything.
Alicia SpringerPublished 11 months ago in Education
How to Feel Connected to Loved Ones Despite the Distance
I’m a 90s baby. I remember my childhood as a mix of new technologies and brightly-colored cartoons. I remember playing with slime and building forts in the backyard. Most importantly, I remember doing all of this with my cousin Danny.
Alicia SpringerPublished 11 months ago in Humans
Everything You Should Know About Coronavirus At-Home Test Kits
It is vital that now more than ever we come together as a community and do our best to put a halt to the spread of COVID-19, commonly referred to as the Coronavirus. Doctors and officials have a limited supply of necessary materials, especially tests, to help accurately diagnose and treat this viral pandemic, which makes it all that much harder to identify those who are carrying it to reduce the number of infected cases.
Alicia SpringerPublished 12 months ago in Longevity- Created with: INTIMINA
A Thank You to the Strong Women Before Me
At 5:25AM my brand new alarm clock shatters the silence with its incessant shrill: BEEP. BEEP. BEEP. I begrudgingly roll out of my warm blankets, turn on my hair straightener and coffee machine, and settle into my chair to begin applying a fresh face of makeup. Today, though, I move a little slower than usual. Today, I find myself staring at my features in the mirror.
Alicia SpringerPublished 12 months ago in Viva 
Mastering the Art of Being a High School Football Mom
When you become a parent, you put your child’s needs and wants ahead of your own. No matter what they want to do in life, you do everything you can to support them and make their dreams a reality. Depending on your pre-kid lifestyle, you may have been ecstatic or mortified when they first told you they wanted to play football. Either way, when they decided to join the football team, they signed you both up for a potentially life-changing journey. Your child became a football player and you became a football mom (or dad).
Alicia SpringerPublished about a year ago in Unbalanced- Created with: Lull
The Difference a Mattress Can Make in Your Marriage
If you’re an active adult, you’re bound to recognize the value of a good night’s sleep. At the very least, you’re likely familiar with the consequences of a not-so-great night’s sleep—you toss and turn at night, and everything is thrown off-balance. You’re crankier. You’re less productive at work. You’re more easily frustrated by the “little things.”
Alicia SpringerPublished 2 years ago in Humans - Created with: Lull
The Difference a Mattress Can Make in Your Marriage
If you’re an active adult, you’re bound to recognize the value of a good night’s sleep. At the very least, you’re likely familiar with the consequences of a not-so-great night’s sleep—you toss and turn at night, and everything is thrown off-balance. You’re crankier. You’re less productive at work. You’re more easily frustrated by the “little things.”
Alicia SpringerPublished 2 years ago in Humans
