Alicia Springer

If you’re an active adult, you’re bound to recognize the value of a good night’s sleep. At the very least, you’re likely familiar with the consequences of a not-so-great night’s sleep—you toss and turn at night, and everything is thrown off-balance. You’re crankier. You’re less productive at work. You’re more easily frustrated by the “little things.”

If you’re an active adult, you’re bound to recognize the value of a good night’s sleep. At the very least, you’re likely familiar with the consequences of a not-so-great night’s sleep—you toss and turn at night, and everything is thrown off-balance. You’re crankier. You’re less productive at work. You’re more easily frustrated by the “little things.”

Once in a blue moon, humanity invents something that changes how we look at the world around us. Sometimes, the way tech changes our views on life are pretty stark—such as how humanity reacted to the invention of the telephone. Other times, the inventions are subtler.

It is estimated that about 1.7 million new cases of cancer were diagnosed in 2018. Discovering that you have cancer is an unexpected and heart-wrenching moment like none other. You may wonder, "What's next?" "What are my options for treatment?" "What's best for me and my specific cancer diagnosis?" "Where can I find hope and how can I live every day to the fullest?"

No one likes to be stressed out—but it’s not just unpleasant. As science has started to show, stress is actually very dangerous for your health. Temporary levels of stress cause heightened levels of cortisol, a hormone that promotes belly fat and inflammation throughout your body. Prolonged levels of stress are linked to heart attack, stroke, obesity, sleep disturbances, and mood swings.

International travel is awesome. It's exciting, exhilarating, and it's awesome to do in your 20s.