Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Sex Positions for Very Flexible People
4 days ago
With yoga having become so mainstream, more people are increasing their flexibility. The great part is that it’s not only healthy, but it can rev up your sex life. If you’re someone who is flexible an...
10 Ways Walking Everyday Can Improve Your Health
5 days ago
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
Best iPhone Armbands for Exercise
2 months ago
iPhone armbands are a fantastic invention. They can enable you to enjoy hands-free use of the device whether you're just reclining on the sofa, walking to work, doing chores, or working out. Yet, as i...
Retro Gym Gear You'll Love
2 months ago
We all know that having some excellent fitness gear will help us work out more often. You’re more likely to go to the gym if you have workout clothes that you can’t wait to wear! Whether you’re lookin...
Tips for How to Lose Those Last Few Pounds... Fast
3 months ago
The last pounds before reaching your target weight or waistline are hard. You've surely worked your butt off (literally) to get to this point. Now, only a few minor changes stand in the way of losing ...
All of the Soccer Cleats Worn at the World Cup 2018
3 months ago
A total of 736 players represented 32 nations at the recently concluded World Cup. There were a lot of familiar names in the mix, while some became famous over the course of the tournament. However, m...