Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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All of the Soccer Cleats Worn at the World Cup 2018
2 days ago
A total of 736 players represented 32 nations at the recently concluded World Cup. There were a lot of familiar names in the mix, while some became famous over the course of the tournament. However, m...
Best Soccer Universities in the US
5 days ago
Sure, having the best cleats and must have women's soccer gear can help you get a leg up against the competition, but it takes hard work, stamina, and the right coaching and team to really make it in ...
Best Books for Expectant Parents (And the Ones You Should Avoid)
19 days ago
As an expectant parent, there are a million questions you'll face about pregnancy and how to raise your children. Navigating all of the conflicting information, statistics, and opinions can be overwhe...
Best Probiotics for Women Over 50
2 months ago
As women get older, it is crucial that they place emphasis on their health. Receiving enough probiotics daily–which are strains of live cultures–can have substantial benefits for one's gut health and ...
12 of the Best Natural Anxiety Supplements
2 months ago
Anxiety affects a huge part of the population and with an increasing amount of chemicals and additives found in our daily diets, it’s important to find the best natural anxiety supplements. Symptoms o...
Why Do Dogs Eat Cat Poop?
4 months ago
Yes, that's the title. And believe it or not, there are actually dogs out there who do eat cat poop. Before I get into the reasons why, your dog isn't the only dog that's doing this. There are so many...