Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Tips for How to Lose Those Last Few Pounds... Fast
a year ago
The last pounds before reaching your target weight or waistline are hard. You've surely worked your butt off (literally) to get to this point. Now, only a few minor changes stand in the way of losing ...
All of the Soccer Cleats Worn at the World Cup 2018
a year ago
A total of 736 players represented 32 nations at the recently concluded World Cup. There were a lot of familiar names in the mix, while some became famous over the course of the tournament. However, m...
Best Soccer Universities in the US
a year ago
Sure, having the best cleats and must have women's soccer gear can help you get a leg up against the competition, but it takes hard work, stamina, and the right coaching and team to really make it in ...
Best Books for Expectant Parents (And the Ones You Should Avoid)
a year ago
As an expectant parent, there are a million questions you'll face about pregnancy and how to raise your children. Navigating all of the conflicting information, statistics, and opinions can be overwhe...
Best Probiotics for Women Over 50
a year ago
As women get older, it is crucial that they place emphasis on their health. Receiving enough probiotics daily–which are strains of live cultures–can have substantial benefits for one's gut health and ...
12 of the Best Natural Anxiety Supplements
a year ago
Anxiety affects a huge part of the population and with an increasing amount of chemicals and additives found in our daily diets, it’s important to find the best natural anxiety supplements. Symptoms o...