Mother of two. Personal trainer. Fitness is about determination, not age.
Best iPhone Armbands for Exercise
iPhone armbands are a fantastic invention. They can enable you to enjoy hands-free use of the device whether you're just reclining on the sofa, walking to work, doing chores, or working out. Yet, as is the case with almost any product in the world, not all are alike or ideal for your needs. In this review, we are going to consider the best iPhone armbands for exercise, but one of the biggest factors for you (as the consumer) to realize, is that the pros and cons need to be applied to your scenario.
How to Plan a Wedding Without a Wedding Planner
One big misconception with weddings is that if you don't hire a wedding planner, your wedding won't be well-organized and that something is bound to go wrong. Although your big day is important, and clearly a formal event, a wedding planner isn't necessary.
Best Wedding Hairstyles for Short Hair
There is something so chic, sexy, and, at the same time, uber-sophisticated about short hair. Not only does it showcase a woman’s facial features in a way no other hairstyle can, but it sends the message of her having so much inner confidence that it’s no wonder so many women opt for it to be their signature bridal day look.
Retro Gym Gear You'll Love
We all know that having some excellent fitness gear will help us work out more often. You’re more likely to go to the gym if you have workout clothes that you can’t wait to wear! Whether you’re looking for new gym shorts, tank tops or running gear, we’ve got the retro gym gear you’ll love!
Tips for How to Lose Those Last Few Pounds... Fast
The last pounds before reaching your target weight or waistline are hard. You've surely worked your butt off (literally) to get to this point. Now, only a few minor changes stand in the way of losing those last few pounds. Throughout your weight-loss journey, you’ve mastered the big stuff. You know that exercise at least 4-5 times a week is crucial for building muscle mass which helps burn more calories. You understand highly processed foods and drive-thru food contain many calories, and only add troublesome body fat to your overall body mass. You know all of this, yet you still can't seem to drop those last few pounds. So, what’s the hold up?
Best Soccer Universities in the US
Sure, having the best cleats and must have women's soccer gear can help you get a leg up against the competition, but it takes hard work, stamina, and the right coaching and team to really make it in the soccer world. If you’re looking for credible and successful soccer universities in the US, you have a lot of options. But, because there are hundreds of universities with NCAA Division 1 soccer programs, it can be difficult to make the decision on which you should apply to. You must consider factors like academics, location and size of the school, and more. Take a look at some of the top schools in the nation for soccer and we’ll help you decide.
Best Books for Expectant Parents (And the Ones You Should Avoid)
As an expectant parent, there are a million questions you'll face about pregnancy and how to raise your children. Navigating all of the conflicting information, statistics, and opinions can be overwhelming. With such a vast number of resources, from pregnancy apps to books to videos to articles, how do you know what sources can you trust? Where can you find help?
Best Probiotics for Women Over 50
As women get older, it is crucial that they place emphasis on their health. Receiving enough probiotics daily–which are strains of live cultures–can have substantial benefits for one's gut health and immunity. While you may already incorporate probiotic foods in your diet, such as yogurt, kombucha, and cheese, probiotic supplements are strongly recommended for aging women who may not be receiving enough in their daily diet. Knowing which are the best probiotics for women over 50, however, is not as simple as it may sound.
12 of the Best Natural Anxiety Supplements
Anxiety affects a huge part of the population and with an increasing amount of chemicals and additives found in our daily diets, it’s important to find the best natural anxiety supplements. Symptoms of anxiety are diverse and can range from mild to extreme. Some of these symptoms include rapid heart rate, nervousness, insomnia, depression, decreased energy levels, and panic. In general, when trying to decrease anxiety symptoms, calming the body in a natural way can be most beneficial to the individual’s mental health. This is where herbal supplements can come into play as opposed to prescription medications. Herbal supplements can cause less permanent damage to the nervous system, while still managing to keep anxiety at bay. They are also more widely available and can be bought over the counter and online. Here are some of the best natural anxiety supplements on the market to consider.
Why Do Dogs Eat Cat Poop?
Yes, that's the title. And believe it or not, there are actually dogs out there who do eat cat poop. Before I get into the reasons why, your dog isn't the only dog that's doing this. There are so many dog owners out there who've witnessed their own dog eat their cat's poop right out of the cat's litter box. I can just imagine your reaction. You were utterly disgusted, insanely confused, and either stood there dumbfounded or immediately yelled at your pup to stop what they're doing.