Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Selfish Relationship Habits You Need to Stop
a year ago
Selfish relationship habits are a lot more common than we realize. Romantic relationships can be messy and, most of us would agree, that is an understatement. Between forfeiting your bachelor lifestyl...
What You Need to Know About Stabilizing Blood Sugar
a year ago
Keeping your blood sugar levels stable is important to prevent cellular damage and disease. Both high and low blood sugar are dangerous if left unregulated. Blood sugar levels refer to the amount of g...
DIY Natural Acne Treatments
a year ago
We’ve searched far and wide to discover the best natural acne treatments for your skin… and you can use them all from the comfort of your own home! Since commercial products are often bursting with ch...
Everything You Need to Know About Foam Rollers
a year ago
The past few years have brought about one of the most intense health movements the world has ever seen. Record numbers of gyms, fitness centers, and nutrition-based businesses have emerged, and there ...
Healthy Ways to Get Vitamin D In the Winter
a year ago
Chances are you’re deficient in vitamin D in the winter. Between rushing back inside as soon as you step into the cold and the sun setting early, your vitamin D intake most likely could use some suppl...
Non Slip Yoga Mats for Hot Yoga
a year ago
So you’re looking to find the best non slip yoga mats for hot yoga? Look no further! I’ve compiled a list of mats sure to take your practice to new levels. As an avid Yogi, I know the importance of fi...