Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Best Cleats Under $50
10 months ago
Coming across heavy duty cleats under $50 can be hard. After all, most people are going to want cleats that don't just get them through the soccer or football season, but instead provide longevity for...
Pros & Cons of Cupping Therapy & Why You Should Try It
10 months ago
Cupping looks strange, even painful. Because of this, it's something of a controversial alternative practice, despite the fact that it isn't dangerous. Cupping is a form of traditional Chinese medicin...
Sex Positions for Very Flexible People
10 months ago
With yoga having become so mainstream, more people are increasing their flexibility. The great part is that it’s not only healthy, but it can rev up your sex life. If you’re someone who is flexible an...
10 Ways Walking Everyday Can Improve Your Health
10 months ago
When’s the last time you went for a walk? For the record, walking to your car or to the fridge doesn’t count. What we mean is, when’s the last time you walked as a form of real exercise? If you can’t ...
Best iPhone Armbands for Exercise
a year ago
iPhone armbands are a fantastic invention. They can enable you to enjoy hands-free use of the device whether you're just reclining on the sofa, walking to work, doing chores, or working out. Yet, as i...
Retro Gym Gear You'll Love
a year ago
We all know that having some excellent fitness gear will help us work out more often. You’re more likely to go to the gym if you have workout clothes that you can’t wait to wear! Whether you’re lookin...