Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Best Erotic Novels
2 years ago
So you read Fifty Shades of Grey. Maybe you liked it, maybe you hated it, and maybe it left you wanting more. The huge success of the Fifty Shades of Grey series has reopened the exciting world of ero...
Ways to Look Beautiful Naturally
2 years ago
It’s no secret that when we look our best, we also feel our best—and vice versa—but how can we feel and look beautiful naturally? A sunny disposition and a joie de vivre can go a long way in achieving...
Selfish Relationship Habits You Need to Stop
2 years ago
Selfish relationship habits are a lot more common than we realize. Romantic relationships can be messy and, most of us would agree, that is an understatement. Between forfeiting your bachelor lifestyl...
What You Need to Know About Stabilizing Blood Sugar
2 years ago
Keeping your blood sugar levels stable is important to prevent cellular damage and disease. Both high and low blood sugar are dangerous if left unregulated. Blood sugar levels refer to the amount of g...
DIY Natural Acne Treatments
2 years ago
We’ve searched far and wide to discover the best natural acne treatments for your skin… and you can use them all from the comfort of your own home! Since commercial products are often bursting with ch...
Everything You Need to Know About Foam Rollers
2 years ago
The past few years have brought about one of the most intense health movements the world has ever seen. Record numbers of gyms, fitness centers, and nutrition-based businesses have emerged, and there ...