Alicia Springer

Mother of two. Personal trainer. Fitness is about determination, not age.

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Healthy Ways to Get Vitamin D In the Winter
2 years ago
Chances are you’re deficient in vitamin D in the winter. Between rushing back inside as soon as you step into the cold and the sun setting early, your vitamin D intake most likely could use some suppl...
Non Slip Yoga Mats for Hot Yoga
2 years ago
So you’re looking to find the best non slip yoga mats for hot yoga? Look no further! I’ve compiled a list of mats sure to take your practice to new levels. As an avid Yogi, I know the importance of fi...
Shere Hite On the Importance of Masturbation
2 years ago
"Masturbation has helped me to know how to have an orgasm, and to recognize the stages of arousal I go through." My mother recently gave me a book she said changed her life in the late 1970s. Masturba...
Body Sculpting Vs Strength Training
2 years ago
People at my gym train for different reasons. Some want strength, some want muscle bulk, and some are interested in body sculpting. Are different exercises required for each? Most folks at the gyms do...
Home Grown Natural Remedies
2 years ago
You don't need to spend a fortune to keep yourself healthy and comfortable. Home remedies for bug bites, poison ivy, and other ailments are less expensive and all natural. What is the one home grown r...
Frequently Asked Health Questions
2 years ago
There are questions about all areas of health—from fitness to diet to vitamin supplements—that many people have but don't know who to ask. Many worry they should already know the answers to their ques...