selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
Why Can't I Just Catch a Break? The Hidden Reasons Behind Repeated Illness & Life Setbacks
When you have gone through adversity after adversity (no matter the magnitude of such adversities); it is natural to ask yourself this question, as well as the following question:
By Justine Crowley2 months ago in Psyche
Sometimes I Daydream That I Could Stop Daydreaming
My entire life I have been what most people refer to as a "dreamer." Of course, I have been referred to as several other things that were much less tame or polite too. The most painful among them being "lazy." Sadly, when I say "my entire life" I truly mean my entire life... all 46 years I've been on this planet. It was only very recently that I realized that I have severe adult ADHD.
By Timothy A Rowland2 months ago in Psyche
My Addiction Didn't Start at 25. It Started at 14.
When we talk about addiction, we often talk about it from a safe distance. We use words like "weakness," "bad choice," "lack of willpower." We unconsciously separate ourselves from the people we call addicts, because we believe it could never happen to us. But life is rarely that simple. Sometimes the only difference between "us" and "them" is the substance a person reached for. Because some people seek relief in illegal substances, and others - in medication prescribed by a doctor. In both cases, however, the question that moves me is the same: What pain is this person trying to silence? I'm not writing this to diminish the role of medicine. On the contrary - professional help is often vital. But I believe that when we treat only the symptoms without turning to the causes, suffering simply changes its form. I know because I lived it. As a teenager, I didn't know I was living with constant anxiety. I didn't know most people don't feel continuous tension in their body. I didn't know inner chaos is not the natural state of a human being. For me, it was normal. By accident, I discovered that certain medications could silence that noise. Suddenly I was braver. Calmer. More confident in communication. Less consumed by family problems. For the first time I felt something I couldn't name back then. Today I know that feeling was inner peace. Those teenage experiments didn't lead to addiction. But they left a very strong memory in me - that somewhere, there is a way for the pain to stop. Ten years later, I found that same feeling in illegal substances. That's when I understood something that changed the way I look at addiction. My addiction didn't start at 25. It started at 14. Not with the first use. But with the first moment I believed that peace could come from the outside. Today I am convinced that real prevention starts long before the first cigarette, the first glass of alcohol, or the first drug. It starts with teaching children to recognize their emotions. To be able to say: "I'm scared," "I'm lonely," "I'm hurting," without being afraid of being judged or misunderstood. Because two children can experience the same situation in a completely different way. One will move on, the other will carry a wound for years. And every unacknowledged pain seeks a way to be soothed. Sometimes that way is healthy. Sometimes - it is not. My work with energy psychology, EFT and Matrix Reimprinting helped me look beyond the symptoms. To meet the causes I had avoided for a long time. I didn't find an enemy to wage war against. I found a wounded girl who was desperately seeking peace. And maybe that's exactly what I want to leave after this text. Not an excuse for addiction. But an invitation to start looking with less judgment and much more humanity. Because behind every addiction there is a story. And every story deserves to be heard first, before it is judged. I
By nataliq ivanova (Нати)2 months ago in Psyche
