selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Why Mental Health Care Looks Different Than It Did Five Years Ago
One thing I've noticed over the past few years is that people aren't walking into mental health appointments with the same expectations they once did.
By Chesky Breuer2 months ago in Psyche
Static
A long time ago, in a world far, far away, where dinosaurs roamed the earth, there was a time of day when all your media would stop. Yes, you read that right. It would stop completely and shut down. For anywhere from one hour to six hours at a time, there would be nothing but static.
By Alexandra Grant2 months ago in Psyche
The Questions I Hear Before Every Ketamine-Assisted Psychotherapy Session
One thing I've noticed over the years at Marpa Minds is that people rarely begin the conversation by asking how ketamine-assisted psychotherapy works.
By Chesky Breuer2 months ago in Psyche
Abandoning Reason For Madness
Written by a human, for humans, always. I used to believe. I was told the same story as so many different people. That different universities were desirable for knowledge...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Psyche
The Contribution Delusion
Written by a human, for humans, always. This article may lean into some uncomfortable territory. I'll try to qualify what I am saying as often as I can catch.
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHM2 months ago in Psyche
If You Could Choose Your Age...
Which choice would be yours? Make your selection before reading the post. Ageing affects people in so many different ways. For some it is highly problematic, and for others, like me, it’s just another stage on their life journey.
By Elaine Sihera 2 months ago in Psyche
Please. Don't Shout!
Everyone gets angry once in a while. Emotions are what makes us human and they are important for our mental health. They have to come out one way or another.
By Elizabeth Woods2 months ago in Psyche
The Smart Phone
With every great invention comes a new form of dependance. We create materials to make our life easier, yet we begin to forget the concepts of divinity through them. Yes, the iPhone is an amazing tool to have, but it becomes crippling if you rely on it. If you expect it to fulfill your happiness.
By Nala2 months ago in Psyche
Sometimes You Have to Disappoint People to Stop Disappointing Yourself
For a long time, I thought being a good person meant keeping everyone happy. Say yes. Be available. Don’t make things uncomfortable.
By mike2 months ago in Psyche
You Don’t Need Closure From People Who Hurt You
There is a strange kind of pain that comes from unanswered questions. Why did they leave? Why did they change? Why wasn’t I enough?
By mike2 months ago in Psyche
Some People Only Love the Version of You They Can Control
There is a strange moment that happens when you start changing. You become more confident. You start saying no. You stop explaining every decision.
By mike2 months ago in Psyche
Death by a Thousand Paper Cuts: The Psychology of Quiet Bullying
They picture shouting, insults, threats, humiliation in front of a crowd or physical intimidation. Those forms of bullying certainly exist and because they are obvious, they are easier for others to recognize. It is easy to recognize a man hovering over a woman and using his presence to intimidate her into submission or when an adult does it to a child or even another adult; or even a child to an adult. Obvious aggression is so easy to recognize that it leaves little to no debate when it happens; usually the masses can agree on it quickly.
By Cadma2 months ago in Psyche