selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

Simple Tips on Holding Space for Ourselves
In today's world, we are constantly connected to everything and everyone around us such as social media and smart devices. Yet, the world often feels more disconnected than ever, especially if you are neurodivergent community or have a mental illness. Why? Because when we take time to prioritize our mental health and symptoms, it is often frowned upon, leading us to disconnect from our thoughts and feelings, leading to us masking and neglecting our emotional well-being.
By SP 2 years ago in Psyche
Why It's Important To Let Go
The most dangerous thing about students of history is that they continually teach only the history they think matters. If they're good teachers, unfortunately, people will listen. That turns them into people stuck in the past, unable to see the present, and oblivious to what could still be.
By Jason Morton2 years ago in Psyche
How To Accept Your Body Post-Eating Disorder Recovery
Accepting your changing body after eating disorder treatment or while you’re on your recovery journey can be arduous at times.
By zoe frenchman2 years ago in Psyche
Managing the Bad Days After Mental Health Recovery
"The fight against yourself is such a fearful war."― Hannah Clayton, Until the Shadows Lengthen I write a lot about my recovery from PTSD and schizophrenia. My message is that you're never too broken to change your life, even if it takes decades, as it did for me.
By Leon Macfayden2 years ago in Psyche
Surviving the Storm: Navigating Life with a Narcissist . Content Warning. AI-Generated.
Imagine waking up every day to a world where the laws are always shifting and where affection and appreciation can quickly change to scorn and criticism. You can be the villain the next and the hero the first. This is the confusing reality of having a narcissist in your life: it's a life of highs and lows that make you doubt your own sanity. This piece delves into the intricate dynamics of living with a narcissist, examining the psychological tricks they play and providing advice on how to maintain your sense of self in the middle of their mayhem.
By Corey Sonnier2 years ago in Psyche
Simple Ways to Empower Ourselves to Define Our Mental Health Journey
What does it mean to define our mental health journey? For me, defining my mental health journey is deeply personal. It has empowered me to foster a resilient and self-compassionate approach to how I relate to my Generalized Anxiety Disorder and ADHD diagnosis, treatment, and challenges.
By SP 2 years ago in Psyche
Discovering Your Inherent Self-Worth. AI-Generated.
*** The story of the Unhappy Hippo*** "In the heart of the African savannah, Humphrey, an unusual hippopotamus, yearned to be a zebra, enchanted by their elegance. Determined to transform, he painted stripes on himself, but his joy was short-lived as the stripes melted away, leading to ridicule from other animals. Disheartened, Humphrey abandoned his dream. However, fate intervened when he met Henrietta, a female hippo, and found true happiness. Humphrey realized that embracing his true self brought more joy than trying to be someone else. With Henrietta, he lived contentedly as a hippo, understanding that self-acceptance was the greatest adventure."
By THECONNECTIONCOMPASS2 years ago in Psyche
Raw materials.
I suddenly realised that I don’t have to feel great in order to write. Nor do I have to be inspired and connected to the higher power. It is ideal of course to create from that place. But this world is far from perfect, and so am I. If anything, I doubt that a truly creative person can feel great at all times; their sensitivity is a double edged sword after all. And for the most part, we don’t live in the society that accommodates those with a deeply feeling nature.
By Eva Smitte2 years ago in Psyche
Unveiling 11 Effective Memorization Strategies
Have you seen the movie "Limitless"? If you're not sure, let me jog your memory: it's about a main character who discovers a special pill that allows him to recall all his experiences and knowledge whenever he needs to. Imagine if that were true! We spend our entire lives learning, but we often forget much of what we've learned. Why does this happen, and how can we improve our memory? In this article, I'll share some simple memorization tips and a universal formula to help you retrieve any information from your memory whenever you need it.
By Misbah Riaz2 years ago in Psyche
EMOTIONAL MANIPULATION
Emotional manipulation is a complex and often insidious form of psychological influence where one person uses tactics to control, exploit, or influence another's feelings and behaviors. Unlike physical manipulation, which is overt and often immediately recognizable, emotional manipulation operates under the radar, making it difficult to detect and even harder to address. This article delves into the nuances of emotional manipulation, exploring its mechanisms, identifying signs, and offering strategies for those who find themselves ensnared in its web.
By ASMAU AHMAD2 years ago in Psyche
My Anger and Hate
On May 17, 2024, I had just gotten off my second break at work, I was approached by HR about how I said something in the backroom where I was back stocking merchandise earlier.
By Johann Hollar2 years ago in Psyche
The Science: Why Do We Enjoy Horror Movies?
According to these researchers, the consumption of horror is driven by stimulation. Exposing ourselves to terrifying acts, such as stories of demonic possession or alien infestation, can be mentally and physically stimulating. These experiences can evoke both negative emotions, like fear or anxiety, and positive emotions, like excitement or joy. Interestingly, we tend to experience the most positive emotions when something triggers the most negative ones. Horror entertainment also offers a unique experience, like a movies of zombies, aliens, vampires that aren't occur in the real world. Simultaneously, it provides a safe way to explore our curiosity about the darker aspects of humanity through captivating storylines and characters facing the depths of the human condition. Not all tricks are treats The question remains: why do some people find pleasure in horror while others do not? Research suggests that those who enjoy horror have a psychological "protective frame" that falls into three categories. The first category is a safety frame. When watching a horror film or show, we need to feel assured that we are safe and that the evil entity is distant and incapable of harming us. The second category of protective frame involves a sense of detachment. We need to be reminded that the horror we witness is not real—it's simply exceptional acting, special effects, and art direction. Lastly, the protective frame encompasses our sense of control and confidence in managing the dangers we encounter. If we feel capable of controlling and overcoming the perceived danger, we can still derive excitement from a good scare. To fully enjoy the thrill of the spooky, we don't necessarily need all three frames. However, having fewer than all three tends to diminish our interest in the idea. Not surprisingly, some research suggests that individuals with a higher sensation-seeking trait and those who are more adventurous are more likely to enjoy horror. Horror movies have always captivated audiences, and there are several reasons why.
By JP2 years ago in Psyche