On Christmas Eve, my nephew Noah passed away. I was very close to my nephew; I was in Denver with my sister when he received a heart transplant when he was only three weeks old.
There are many days when I don’t feel like I’m good enough. And it doesn’t have to be just one thing; I would feel down in my soul that I’m not good at anything.
I remember looking at myself in the mirror when I was a kid and thinking how ugly I was and how I couldn’t wait to be able to afford plastic surgery.
I've been dealing with chronic pain for the past 13 years, and my pain seems to get worse each year.
my last therapy appointment, my therapist gave me a homework assignment to work on.
There is so much negativity in the world that it’s hard not to be consumed by it all, which can make life stressful.