selfcare

The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.

The Psychology of Boredom
Imagine you are running around reenacting scenes with a gun - well, a fake gun. The action and danger is exciting and the process of enlarging a hole, like the barrel of a gun, is called boring - "Boring". Boring a hole is a slow process requiring repetitive movements from a tool that moves in circles, which might just be why things that are slow and repetitive but don't appear to be going anywhere came to be described with the same word - boring. Just a little something to pick your brain, lol.
By Nomfundo Gumede3 years ago in Psyche
4 Ways My CPTSD Brain is Annoying as Hell Today
Don’t look at me like that. I do all of the healthy, self-care ish they tell you to do when you’re traumatized. I stretch, practice my breathing, stay active, go to therapy, medicate, and on and on forever.
By Test3 years ago in Psyche
Loneliness...
When a passing sensation for people, depression has formed into a persistent disease that influences a large number of individuals worldwide. Despite the fact that we live in a time of unequaled connectedness, measurements show frightening numbers: 60% of youthful grown-ups in the UK between the ages of 18 and 34 report feeling forlorn habitually, while 46% of Americans report feeling desolate consistently. This change brings up significant issues about the idea of forlornness and its inescapable consequences for individuals and social orders.
By Abdur Rahman 3 years ago in Psyche
🔐 Navigating Betrayal:
Many years ago, when I first set foot in Lagos to embark on a new chapter as a Coordinator in a Lifestyle Club, little did I fathom that this journey would unfurl a profound chapter of self-discovery. Let's refer to him as Exile—a name that would come to symbolize a period of challenges, growth, and, ultimately, resilience.
By Maureen Ejikeme3 years ago in Psyche
If You Want To Save Your Time Then These Habits Is For You
Introduction The appealing concept of minimalism appears to be an escape for the weary among the chaos that is modern life, where every second feels like a race against the clock. Living a minimalistic lifestyle is more than a fad. This way of thinking uses minimalism to free up time and energy for the things that are truly important. In this study, we examine nine incredibly simple behaviors that can revolutionize your day-to-day existence and help you live a fuller, more meaningful life while also saving time and energy.
By Hazim3 years ago in Psyche
Reclaiming the Wheel from Trauma
Your traumatized brain is a lot like your beloved first car. It should be treated with the same energy of acceptance, warmth, and reverence.
By Test3 years ago in Psyche
Conscience
Easier it is to raise mountains tall, Lighter to carry cliffs so small, Easier to hold worlds within your sway, Than let conscience in darkness stray:
By Elle Vihman3 years ago in Psyche
10 Signs You’re Being Devalued By A Narcissist.
The devaluation phase is the second stage of the narcissist’s abuse cycle. The idealization phase gets you right where they want you, unsuspecting and blind to devaluation. Suddenly you’ve gone from the best thing since sliced bread to breadcrumbs.
By writemindmatters3 years ago in Psyche
A Life for a Life. Content Warning.
My mother planted her voice deep inside my mind. A voice so obnoxious and strident that my autonomy collapsed into a dark corner. She taught me that love was synonymous with abusive control. She mentally imprisoned me to behave only in ways that appeased her. Her love, kindness, and care would vanish when I stepped out of line. Poof! Gone in a cloud of her cigarette smoke. For thirty years, I was chained to her every desire. Each decision I made, person I dated, or friend I had was all for her approval, her favor, her love. In her eyes, if I truly loved her, I would live my life for her. A life that she never got to live. A life that was stolen from her.
By Kaneene Pineda3 years ago in Psyche
Unveiling the Mysteries of the Psyche: A Comprehensive Exploration
In this deep dive into the psyche, we embark on a journey to unravel its mysteries, understand its complexities, and appreciate its influence on our daily lives. Our exploration is not just an academic endeavor; it's a quest to enhance our self-awareness and improve our mental health. So, let's begin this fascinating journey.
By Zia Ul Rehman3 years ago in Psyche
How To Regain Energy
This is for all the introverts, the neurodivergent's, the empaths, the overworked (yes, that includes parents) and those feeling burned out, because a lot is demanded of you or you're perhaps feeling overwhelmed in a world where you are expected to constantly be present, to interact and to 'conform' or people please.
By Jasmine Morris3 years ago in Psyche
Unlock Your Mind's Potential with Brainwave Entrainment
In a fast-paced world filled with stress and distractions, finding moments of peace and clarity can feel like an impossible task. Fortunately, there's a revolutionary technique gaining momentum in the realm of wellness: brainwave entrainment and binaural beats. These auditory stimuli have captured the attention of researchers and wellness enthusiasts alike, promising to unlock the hidden potential of our minds and bodies. In this article, we'll embark on a journey to unravel the mysteries of brainwave entrainment and binaural beats, exploring their effects, benefits, and safety considerations.
By Wera3 years ago in Psyche