ptsd
Post Traumatic Stress Disorder; The storm after the storm.
Pick Up A New Hobby To Help Improve Your Mental Health
A fantastic technique to help with enhancing your general mental health and well-being is by taking up a new pastime. There are many benefits to having a hobby, but for many people, the health advantages rank first. Hobbies come in a variety of sizes and shapes. They could be artistic, academic, physical, or simply unwinding. Despite the fact that it's not always easy to find spare time during the day, maintaining good mental health can be made easier by the many various activities and hobbies we can incorporate into our everyday life. However, during these rare moments when you are free from your regular responsibilities, you may have the chance to engage in things that you actually like. A hobby is more than just something you do for yourself; it's something you put time and effort into because it makes you happy and sparks your interests.
Les MorganPublished about a year ago in PsycheJ'SKAR
I He stared into the toddler’s eyes. It had stopped crying. It looked back at him, eyes wide with shock and wonderment. He scanned its body. It was a tiny, plump male wrapped with light leather blankets. Around its face tissue, a tint of red was concentrated in its nose and ears. It was feeling cold. J’skar felt his tail relax and slowly curl up. He couldn’t help but feel the little human was a part of nature, a part of the green grass, the wind and the trees. It was motherless, too. And he wouldn’t be surprised if it died from frostbite soon. J'skar approximated four hours.
Nabeel ShahPublished about a year ago in PsycheJust Another Visit
It was late September when I was surprised by one of his spontaneous visits; I had been practicing hurdles and 200-meter sprints with my track coach after school with my teammates. Some of my friends were smiling and their eyes twinkled as they looked past my shoulders, curious I spun around.
I Don’t Want To Be Crazy Anymore
Crazy. It’s an ugly word. No doubt, many will chastise me for using it. Let them come. I’m not describing someone else. I’m not describing mental illness. Crazy is how I feel, and no other word comes close.
Scott NinnemanPublished 2 years ago in PsycheGrief Is Funny Like That
I never expected him to actually finish anything. He was always leaving. I always picture him with a suitcase in his hand. Sometimes I wonder what he would look like now. When I close my eyes I still see his smile and I swear I could smell him, Well him before the shooting. I dream of him sometimes and he's smiling and walking toward me and then I wake up. I wake up happy then reality sets in. For a long time, I wasn't able to talk about it. Even thinking about his death made me sick to my stomach. Sometimes thinking about it still makes me sick to my stomach almost nine years later. I thought that I would be less traumatized by it after all of these years but I'm not. I'm still that traumatized 17-year-old who just lost her best friend to gun violence. Things can change in a heartbeat. If we didn't walk down that street at that time he would still be here. I would still have my best friend here. But I can't change that. It took me years to stop blaming myself. Somedays I still blame myself or I blame God. Not the actual person who murdered him.
Live in the Now if Your Mental Health is Suffering
In the time my Bride and I have been together, I’ve learned a lot from her. She’s been a counselor for about 22 years. I’ve picked up a few tips and pointers about mental health struggles. She’s helped many people deal with the challenge of living in the now.
Jason ProvencioPublished 2 years ago in PsycheEve Ensler accepts the Peter C. Alderman Humanitarian Award
Photo by Women's eNews A world ravaged by war means millions around the world are left in a state of total devastation. It could be it broken bodies, destroyed livelihood or the breakdown of social structure. But unfortunately, well intentioned efforts to rebuild rarely take into account the emotional wreckage that violence leaves in its wake. Without mental health and alleviation of the effects of PTSD, there can be no post conflict recovery, according to Dr. Stephen Alderman of the Peter C. Alderman Foundation.
Rich MonettiPublished 2 years ago in PsycheAt Some Point, You Have To Own Your Shit
One common thing in life we share as human beings is the ability to be hurt. I don’t mean falling down and scraping our knees. I’m talking about being really, really hurt. Stuff that affects us negatively as adults.
Jason ProvencioPublished 2 years ago in PsycheAm I In A Different Universe Right Now?
I feel like I'm in a different universe as soon as my Mother in-law asks, "Emily when was the last time your family checked on you?" Later that day, my aunt called me and I got back into contact with my mother. I'm not sure of how I feel.
Louise Blake-Michael (Risen Phoenix)Published 2 years ago in PsycheChildren's Mental Disorder
Unhealthy relationship in a family as cause of children’s mental disorder, yes or no? Our definitions of family vary from person to person, though if you ask, most will say family is about trust, acknowledgement, learning, solidarity, and love, at the very least. Yet, it would also not be surprising that some of those same individuals could describe periods of childhood in which the family relationships were not healthy. This might be parent to parent relationship, parent to child, or anyone that is close enough in daily life to have familial status. Yes, they could say there were less than ideal relationship dynamics, though adults often do not see their family life as having been ’out of the norm’, usually because they survived it, even when problems of neglect or abuse existed.
LP SteinbeckPublished 2 years ago in PsycheSurvivor of Many Things
The struggles are real, as I feel it everyday. Today, is the first time I ever got to do something on my own in a long time. My husband tries me as though I am a broken wing that always needs to be looked after. As if I am going to break at any moment.
Louise Blake-Michael (Risen Phoenix)Published 2 years ago in PsycheWill your vision board cure me?
Ever wanted to kill yourself? Ever wondered what it would be like on the other side? Is it freeing? Does the pain go away? Do the obsessive thoughts go away? Are you happy or do you feel nothing? Is it all a black hole? Do you float around in nothingness? Are you in water? Is ther music there and food? How does it all work? Is it cold? Do you have a house?
Anik MarchandPublished 2 years ago in Psyche