anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

The Mirror
Dear Mom, This is supposed to be a confession, but it is also to be written in the form of a letter, so there are certain rules that I need to follow. Usually, I begin all of my letters to you discussing my state of mind, and then I fill in the heart of it with what I have done with my life since my last letter (or, more often, phone call). Those messages can get repetitive and dull and I have no interest in repeating myself.
By Kendall Defoe 4 years ago in Psyche
From Hate to Hope
Dear Mom, I know you think you know everything about me. You can pick me out of a crowd at the drop of a hat. You know what music I listen to and what TV shows I watch. You know all of my pet peeves and all my passions. You've watched me grow from an infant into a woman and you have loved and supported me every step of the way.
By Michelle Standridge4 years ago in Psyche
Dream Journal Entry One
My day starts as usual. I brush my teeth, fix myself a cup of sweet tea, get dressed and feed my cat. The walls in my apartment are more grey than usual. Is this a dream? Where are my keys? I scan around my small bedroom which has rearranged itself completely overnight. My bed is on the side where the TV usually is and my desk and PC are moved into the center of the room. I remember leaving my purse in the closet on one of the hangers. I never do this. My purse is usually on my desk. There is a violet glow emanating from the closet. It is larger than usual. I step inside. The walls start shrinking around me. Everything goes a hazy grey. Opening my eyes I am looking at myself. I am at work. There is a rush of customers. Still out of my body I move closer to the long island counter. Where are the registers?
By Shelby Parker4 years ago in Psyche
I hate you, I love you
You're often taught at some point in your life that the emotions, Love and Hate are two sides of the same coin. Neurologically speaking, that is kind of true. When you are in love or loving on someone or something, you aren't judging them, it is a deep passion of loving the existence of another person no matter whom they are. Hatred is the same passion, but reverse, you are judging someone, if you ask someone who hates you, they are heavily judgemental and will never run out of reasons to hate you. Most people, don't really hate anyone, not personally anyway. We of course as people, in Society have people whom exist that we heavily dislike or "hate". However the reality is that of a distant hate, a backburner hate, since the subject of the hatred is someone whom you are unlikely to meet.
By Ashyr H.4 years ago in Psyche
Learning to Drive at Twenty-Two. Top Story - May 2022.
I was 23 when I finally got my drivers license. I am now 26, and this is my hand after I drive on the highway. Driving is definitely one of my biggest fears. One that I had to overcome. ⁣
By Caitlin Fladager4 years ago in Psyche
How can I treat my anxiety?
How might I treat restlessness? One of the regular treatment choices is the mind of the natural treatment, which gives individuals gadgets to change anxiety when it ends up working. Many drug addicts are to antidepressants that work to modify mind science and forestall episodes of strain. They might avoid the most veritable auxiliary impacts. The anxiety behavior must be gotten rid of in a person's life by following the golden rules given by the doctors of the best addiction treatment center in Islamabad.
By Willing Ways4 years ago in Psyche
How I Beat Social Anxiety and Became Confident With Myself
Today, we proudly admit our introverted life and go about our daily business to socialize and order items online. The internet has made it easy for us to see social anxiety as normal.
By Jessey Anthony4 years ago in Psyche
Anxiety
There is a direct relationship between anxiety and fatigue. When the pressures on you exceed what they were in the normal state, stress hormones begin to be secreted in large quantities, which enhances the feeling of fatigue more and more. Often the mechanism for this occurs through three stages: (alert, resistance, and then exhaustion). To push that unhelpful anxiety in such conditions of the body to achieve very harsh responses, which is an instinctive thing that has been implanted within the human for many years.
By Eliza Castaneda4 years ago in Psyche
5 Coping Strategies For Anxiety
Dealing with anxiety is a challenge on its own. When you throw a mental illness into the mix with that anxiety it makes everything even more difficult. There are varying degrees, or levels, of anxiety that a person can experience.
By Richard Bailey4 years ago in Psyche
What's the link between anxiety and shortness of breath?
Shortness of breath is a common symptom of anxiety. As with other anxiety symptoms, it can be concerning, but it is ultimately harmless. It will go away when the anxiety lifts.
By kaliena Kin4 years ago in Psyche
Spend Quality Time With Nature To Reduce Stress And Anxiety
Keep Outside in Mind for Less Stress Spending time in nature can help relieve stress and anxiety, improve mood, and increase feelings of happiness and well-being. Whatever you call it, forest bathing, ecotourism, mindfulness in nature, green time or healing in nature, man evolved outside and your brain benefits from a visit to nature.
By Bindu Bhardwaj4 years ago in Psyche
Open Letter to Anyone With Anxiety
An Open Letter To Anyone With Anxiety. I hear you. I have anxiety myself. It's not fun at all. In fact sometimes it's crippling. Constantly worrying if you're good enough or if you did something wrong. Never feeling at peace mentally. Never feeling like you can relax. I understand that completley. You have people who tell you to just calm down or to get over it. You start to feel bad for having anxiety even though it's not your fault. They'll tell you that it could be worse which makes you more anxious. (Side note never tell someone with Anxiety this)
By Amanda Nicole4 years ago in Psyche