self help
Self help, because you are your greatest asset.
Why Leadership Development (And Self-Development) Programs Sound Better Than They Are
Written by a human, for humans, always. If you have ever looked at any sort of leadership development program... (Or any self-development program, for that matter)...
By H.E. Dr. Cody Dakota Wooten, COIE, DFM, DHMabout 7 hours ago in Motivation
Affirmations
Affirmations are sayings, like "I deserve to be happy" or "I am beautiful". Things I don't really believe, but they are important to say until I do believe them. When we say it enough, for long enough we do tend to buy in. That is what an affirmation is. It is important to create space in our life for this too.
By Denise E Lindquista day ago in Motivation
5 Simple Habits To Improve Your Mental Health
Are you taking care of your mental health as much as you care of your physical health? When I was a teenager, I struggled with anxiety, stress, and constant mental fatigue. At the time, I didn’t realize how much my daily habits — poor sleep, unhealthy eating, and lack of physical activity — were affecting my mind. As I grew older, I began to understand the power of small, simple changes. By improving my sleep, eating better, and staying active, I slowly rebuilt my mental well-being. Here are 5 simple habits to improve mental health.
By Edward Smith2 days ago in Motivation
Your Hobbies Don’t Need a Performance Review
Picture this: you sit down to draw the coffee mug in front of you. It sounds like a pleasant way to spend twenty minutes. But before the handle is finished, you’re watching a tutorial. Then you’re comparing pencils. Then you’re looking at someone else’s sketchbook and wondering whether you should sign up for a course.
By Ercan7 days ago in Motivation
The Little Frog's Guide to Self-Care
This week I received a box of affirmation cards in the mail. They came from a friend that is another sister friend from 40 plus years ago. I celebrated a recovery birthday last week and she sent me a gift in celebration. She is an artist and I would have preferred a painting, but I will have to tell her that.
By Denise E Lindquist7 days ago in Motivation







