Why You Should Lose Weight: 5 Important Reasons

Many people know that they should lose weight but lack the real motivation needed to take action. People decide to lose weight due to a variety of considerations, but often the decision to lose weight is all there is. No real action is taken to accomplish anything positive! If you are obese or overweight, you should take the matter of losing weight very seriously. Sometimes weight loss is essential for critical reasons.

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It is imperative that you should take notice of these reasons for losing weight:

Health Reasons

Obesity and being overweight is one of the leading causes of several serious health problems and life threatening medical conditions. This includes but are not limited to the following, high blood pressure, diabetes, heart diseases, cancer, joint trouble, diabetes, gallstones, arthritis, sleep disorders and fertility problems. Often obese persons suffer from several of these medical conditions. Many of these conditions have a serious negative effect on a person's quality of life and can lead to a premature death.

Negative Self Esteem

Obesity can have a negative influence on a person's self esteem and self confidence. Having low self esteem can be disadvantageous to every part of your life. People with low self esteem often does not function to their full potential.

Psychological Factors

Obesity can contribute to psychological disorders like depression, severe emotional distress and anxiety. It can also be the cause of suicidal thoughts and unhealthy behavior such as bulimia.

Your Age

The age at which a person become overweight have a significant effect on the severity of health problems that develops later on in a person's life. The longer a person is overweight the bigger the risk for developing serious medical conditions as a result of obesity and the more difficult it become to get the condition under control. The biggest potential health risk regarding obesity exists in young children and teenagers that are overweight.

Social acceptability

Is is a sad fact but obesity is not really considered physically or socially acceptable by many people. Normally physical attraction is associated with a lean and muscled body.

When you take these reasons for losing weight into consideration you must realize that you own it to yourself to take action regarding your weight. A good starting point would be to go on a safe and effective diet. It is also a good idea to consult a doctor before embarking on a diet.

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Recap:

Health Reasons: Obesity can lead to serious health problems such as high blood pressure, diabetes, heart disease, cancer, joint trouble, sleep disorders, and fertility problems, which can negatively impact a person's quality of life and potentially lead to premature death.

Negative Self Esteem: Obesity can negatively impact a person's self esteem and self confidence, hindering their potential.

Psychological Factors: Obesity can contribute to psychological disorders like depression, anxiety, and bulimia.

Age: The longer a person is overweight, the more severe their health problems can become and the harder it becomes to get the condition under control, particularly for young children and teenagers.

Social Acceptability: Obesity is not considered physically or socially acceptable by many people, as physical attraction is often associated with a lean and muscular body.

In conclusion, taking these reasons into consideration, it is important to take action towards losing weight for the sake of one's health, self esteem, and overall well-being. Consulting a doctor and going on a safe and effective diet can be a good starting point.