Anna Murphy
Bio
Fitness Enthusiast!
Stories (24/0)
The Connection Between Breakfast and Weight Loss
Many members of the general public, as well as approximately 33% of dieters, believe that skipping breakfast will help them lose weight to some extent. However, the truth is that skipping breakfast can lead to weight gain.
By Anna Murphyabout a year ago in Longevity
A Basic Look At Weight Loss And Fitness
Those interested in fitness and weight loss are often presented with a number of different diet and exercise programs. In many ways, this is a good thing because the great variety of exercise strategies allows people from all walks of life and fitness levels to select a diet program that best suits their needs. However, a great deal of confusion can also arise because people will look at all these different exercise program and develop a bit of sensory overload. After all, examining scores of diets and weight loss program can sometimes lead people away from a very basic fact: weight loss will always be based on a calorie deficit, either through exercise or reduced food intake.
By Anna Murphyabout a year ago in Longevity
A Guide To Effective Weight Loss
Weight loss is on many people's minds, especially since summer is approaching and it's time to lose weight from the winter and fit into those bathing suits again. Many attempt to lose weight but fail. They blame it either on their body itself or the diet program. "Oh, this diet doesn't work," they usually say, or "my body refuses to lose weight; it's hopeless. "Well, it's not hopeless. In fact, it's usually the person's fault that they are not losing any weight. These mistakes are causing many to believe that losing weight is impossible. I'm here to tell you that it's not!
By Anna Murphyabout a year ago in Longevity
Why You Should Lose Weight: 5 Important Reasons
Many people know that they should lose weight but lack the real motivation needed to take action. People decide to lose weight due to a variety of considerations, but often the decision to lose weight is all there is. No real action is taken to accomplish anything positive! If you are obese or overweight, you should take the matter of losing weight very seriously. Sometimes weight loss is essential for critical reasons.
By Anna Murphyabout a year ago in Longevity
How To Lose Weight Without - The Gym
In this article I will introduce you to the best fat burning exercises you can do right at home and tell you why they are the best if you want to lose weight the fastest. Then I will describe how to do one of those in detail and how to increase the resistance without any weights. Just remember, you do not need to join a gym to lose weight and reshape your body no matter what the Membership Counselor tells you at the gym.
By Anna Murphyabout a year ago in Longevity
The Triple Attack To Lose Belly Fat Fast
Belly fat, you don't want it, you can't hide it... and no matter what you do, you can't seem to get rid of it! And once you look in the mirror and see the belly fat hanging down, I know you want to get rid of it fast.
By Anna Murphyabout a year ago in Longevity
9 Simple Yet Effective Lifestyle Changes For Sustainable Weight Loss
So who cares about healthy weight loss? Everyone should. Over 65% of adults over the age of 20 can be classified as obese. In addition, 17% of adolescents ages 12-19 years are overweight and 19% of children ages 6-11 years are considered overweight. Obesity is and will continue to be a serious problem in the future unless changes are made.
By Anna Murphyabout a year ago in Longevity
5 Easy Weight Loss Tips For Women
Natural weight loss for women is not what you would ideally term as easy weight loss. However, for those equipped with the right strategy to fight the flab, losing the excess weight can not only be easy, but in fact a cakewalk in itself.
By Anna Murphyabout a year ago in Longevity
Lose Belly Fat The Right Way
During a Health Survey, they found many people are over-weight and are at health risk. In fact Belly fat are commonly found in many people and are deposition of excess fat in the mid abdominal part of body and are strongly linked to diseases like diabetes, heart diseases and even early death. So losing belly fat has huge benefits for your health and can help you live longer. If you have excess fat around your waistline, then you should take some steps to get rid of it. Though losing fat from this area can be difficult, but there are many ways you do to reduce excess abdominal fat.
By Anna Murphyabout a year ago in Longevity
Never Make This Exercise Mistake If Losing Weight Is Your Target
The wellness business is infamous for making wild and unwarranted claims about the most ideal approaches to construct muscle, get a level stomach, and even the best kind of cardio for weight reduction.
By Anna Murphyabout a year ago in Longevity