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What is the GM Diet?

Eat according to the recipe for 7 days to lose 4.5 kg" GM Diet weight loss method

By Be Inspired - Be MotivatedPublished 2 years ago 3 min read
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This menu can help the body to detoxify quickly, and then achieve the effect of losing weight

Losing Weight and fat has always been one of the hot topics for not reducing fever, but how to lose weight effectively without hurting the body is a science.

Recently, a weight loss method called "GM Diet Miracle Recipe" has been spread wildly abroad. It has not only swept across Europe and the United States, but even people in Asia have begun to try it, and they have even seen results.

Let's take a look at what kind of magic weight loss method is so popular with everyone...

What is the GM Diet?

The full name is General Motors Diet. It was developed by General Motors with the assistance of the US Food and Drug Administration and the US Department of Agriculture. It was originally designed to improve the productivity and health of employees. Later, this method gradually adopted by many.

The GM Diet, known as "no exercise, fast and healthy", lasts for seven days, systematically ingesting a lot of low-calorie fruits and vegetables, with brown rice, muscle, absorbing complex carbohydrates and drinking a lot of water to help lose weight.

It is a healthy weight loss method that allows you to lose weight quickly without restricting your diet.

Losing 4.5-8 kg a week is not a problem

Although GM Diet's healthy meals were not originally designed to lose weight, the weight loss results it brings are amazing!

According to statistics, people who adopted GM Diet in one week lost an average of about 4.5 to 8 kilograms (10 to 17 pounds) per person.

Not only does it actually help employees improve their health, but it also adds a healthier way to lose weight for the general public.

GM Diet Menu Revealed: Day 1

Only eat "fruits" (except bananas). It is recommended to eat high-fiber fruits such as watermelon, papaya, and orange, with about 8 to 12 cups of water.

Eat high-fiber, low-fat, low-calorie fruit to increase your satiety, and drink plenty of water to speed up your detox and get you ready for the next six days on the menu.

the next day

Eat only boiled or raw "vegetables", boiled potatoes and beans, also with 8-12 cups of water.

Vegetables provide the energy you need throughout the day, potatoes provide carbohydrates, and beans provide protein.

Vegetables can choose carrots, tomatoes, etc., to supplement various vitamins and high fiber.

It is normal to feel a little weak the next day.

day three

Only eat fruits and vegetables. Vegetables can be boiled or eaten raw, but potatoes cannot be eaten. The same is true with 8-12 cups of water.

Eat more fruits and vegetables to allow your body to repair itself.

Fruits and vegetables are high in fiber and many nutrients while satisfying your taste buds.

There is no limit to the type, you can choose the type you like to eat.

Day fourth

8~10 bananas with 4 cups of milk, drink 8~12 cups of water.

Banana is the main food, rich in pectin and potassium, which provides energy for the body. You can mix bananas with milk to make a homemade banana milkshake.

If you don't drink milk, you can use soy milk instead.

fifth day

6 tomatoes, 1 bowl of brown rice, 1 serving of fish or muscle (500g), paired with 12 to 15 glasses of water.

Compared with the first four days, the fifth day is relatively rich. In addition to a bowl of brown rice, you can also eat skinless roast chicken or fish. You can absorb protein on this day, and fish contains Omega 3, which is an important element needed by the body. , high-fiber brown rice can help digestion.

Day Six

One bowl of brown rice, boiled or raw vegetables, one serving of chicken (500g), with 8~12 cups of water.

It is recommended to peel the chicken. If you want to eat it as a salad, remember not to use a high-fat sauce for the sauce.

On the sixth day you will notice a significant weight loss.

the seventh day

A bowl of brown rice can ingest any vegetable and fruit.

On the last day, plenty of juice helps the body detoxify, while vegetables provide energy.

Although the weight loss method using this diet can quickly see results, the process will also cause you to lose a lot of muscle. Therefore, it is recommended to carry out together with exercise to achieve the best posture.

Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

adviceathleticsbeautybodydietfitnesshealthhow tohumanity
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About the Creator

Be Inspired - Be Motivated

Would you like to clear out what's blocking your energy so you can manifest the life YOU want?

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