What is Osteoporosis disease and prevention

What is Osteoporosis disease and prevention

Bones have many functions in our body, they provide shape to our body as well as provide support and protection to our internal organs. Osteoporosis is a disease in which the bones are hollow from inside. She goes. Bones start getting weak in Osteoporosis. There is an increased risk of breaking and fracturing them. This disease often occurs after the age of 50, in which the body mass of a person starts decreasing continuously.

According to a WHO report, 1 out of every 3 men in India and 1 out of 8 men have osteoporosis, which shows that women are more prone to this disease than men. Let us know about osteoporosis and how it can be treated.

What is Osteoporosis disease ?

Osteoporosis literally means "hollow bones." Bones become weak in this disease, which increases the risk of fractures in the hip, spine and wrist. Bone tissue is constantly being formed in our bodies, and new bone replaces old, damaged bone. In this way, the bone density in the body and the integrity of its crystal and structure is maintained. A person's bone density peaks around the age of 20 and begins to weaken after the age of 35. As we age, bones become weak and break. If this condition increases excessively, then that person becomes a victim of osteoporosis or that condition is called osteoporosis.

You probably know that our body needs calcium to build strong bones, low intake of calcium can also lead to osteoporosis but low calcium diet is not the only culprit. Although the causes of osteoporosis are poorly known, experts believe that a combination of factors is often to blame for bone loss. Let us know who else can be a victim of osteoporosis due to it.

Who can be a victim of osteoporosis?

You can become a victim of osteoporosis after the age of 50-60

Especially women become victims of osteoporosis after menopause or menopause.

If someone in your family has osteoporosis, then you are also at risk.

Even if you do not take calcium in food, you can become a victim of osteoporosis.

If you consume different types of addiction like – cigarette alcohol etc.

Even if you do not take enough nutrition, you can become a victim of osteoporosis.

Due to some disease, if you are taking steroid and hormone medicines, you can also become a victim of osteoporosis.

Many times you can become a victim of osteoporosis due to lack of activity or laziness.

Causes of osteoporosis

The bones of our body are constantly being renewed and new bone is formed and old bone is broken down. The density of our bones is highest in youth, but with the increase of age, it keeps decreasing, due to which Osteoporosis can occur. Sometimes there are some conditions due to which you may have osteoporosis, some of the causes of osteoporosis are given below which are as follows-

Causes of low testosterone in men: Men need both the hormones testosterone and estrogen for bone health. This is because men convert testosterone into bone-preserving estrogen. Due to its deficiency, osteoporosis occurs in men.

Causes of hormone imbalance: Several other hormones play a role in maintaining our bone density, including parathyroid hormone and growth hormone. Too much parathyroid hormone, called hyperparathyroidism, causes calcium loss in the urine. Less calcium means weaker bones, and as you age, your body produces less growth hormone.

Causes of calcium deficiency: Without calcium, you can't rebuild new bone during the lifelong process of bone remodeling.

Causes of thyroid conditions: High levels of thyroid hormones (hyperthyroidism) have long been associated with increased bone loss.

Due to some medicines: Consumption of some medicines can also damage our bones and increase the number of bone fractures. The most common of these medicines are corticosteroids, also known as cortisone, hydrocortisone, glucocorticoids and prednisone. These drugs are used to treat a wide range of conditions including asthma, rheumatoid arthritis, psoriasis, colitis, and other conditions. Antiseizure drugs are also associated with bone loss.

Due to certain medical conditions: Certain medical conditions can also cause our bone loss, ranging from cystic fibrosis to digestive diseases and a tumor called myeloma, which produces cancer cells in our bones and contributes to bone loss.

Symptoms of Osteoporosis

There are usually no symptoms in the early stages of osteoporosis. But once your bones are weakened by osteoporosis, symptoms may include:

back pain due to a fractured vertebra

loss of height over time

bone fractures easily

change in posture

joint and muscle pain

trouble sitting and standing

Prevention of osteoporosis

f you take good nutrition and exercise regularly, it is enough to keep your bones healthy. Apart from this, for the prevention of osteoporosis, you can also do the following remedies –

Protein: Protein is one of the essential building blocks of our body's bone formation. That's why you must include protein in your diet as much as possible. For this, you can include soy, nuts, legumes, dairy and eggs etc. in your diet.

Body weight: Being underweight increases the chances of bone loss and fractures. Excess weight is also known to increase your risk of fractures in your hands and wrists. So maintaining proper body weight is good for bones and also good for health.

Calcium: Both men and women ages 18 to 50 need about 1,000 milligrams of calcium a day. Women after 50 and men after 70 should increase this amount to 1,200 milligrams.

Vitamin D: Vitamin D improves our body's ability to absorb calcium and improves bone health in other ways. So include vitamin D in your diet as much as possible.

Exercise: Exercise can help our body build strong bones and rebuild weak bones.

Treatment of osteoporosis

with the help of drugs

Osteoporosis disease can be treated with the help of some medicines and hormone therapy, which are as follows-

If you are undergoing treatment for Osteoporosis then this is a good step for bone health. Osteoporosis treatment can include lifestyle changes along with medications.

Certain hormones, such as estrogen , may play a major role in the prevention and treatment of osteoporosis. However, hormone therapy can have some potential side effects. That's why doctors also recommend that the dosage of these hormones be used only for a short period of time.

Some hormonal drugs are also prescribed to prevent and treat the disease osteoporosis, such as raloxifene (Evista).

Apart from this, this disease can also be treated by using some other measures and home remedies, which are as follows-

Through lifestyle changes and home remedies

Don't smoke: Smoking increases the risk of bone loss and fractures.

Do not consume excessive alcohol: Consuming two or more alcoholic drinks in a day can reduce the process of bone formation. Your risk of falling may also increase due to the effects of alcohol.

Avoid falling: Wear such shoes or slippers that do not have high heels and at the same time there is no fear of slipping from them. Also, avoid places where your risk of cropping is high. Keep the rooms of the house well lit, install bars to catch outside and inside your bathroom.

Exercise: Performing exercises that include weight-bearing physical activity and improving balance posture can strengthen your bones and reduce your chances of fractures. The more active and fit you are, the less likely you are to break a bone.

Eat good nutrition: Eat a healthy diet and make sure you're getting enough calcium and vitamin D.

Osteoporosis is a bone disease that occurs when the body loses too much bone, the bones become hollow or the body stops making new bone, or both. As a result, the bones become weak and even a minor blow can lead to fractures or in severe cases. By adopting all these measures, you can save yourself from Osteoporosis