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The Best Natural Teas for Weight Loss

by Maria Ostasevici 11 months ago in health / fitness / diet / body / athletics / aging / advice
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Slimming tea - helps to purify the body, eliminating accumulated toxins and excess water. Slimming teas can also be consumed after hearty meals.

When you want to keep a diet, it is good to include a cleansing tea in your daily diet. Slimming teas can also be consumed after hearty meals to help the body digest excess fat more easily.

Shock tea is one of the most recommended teas for weight loss, as it eliminates toxins from the body, being a diuretic and to a small extent laxative. Besides its diuretic properties, it is also very aromatic and pleasant to the taste, even unsweetened.

You can prepare a liter of slimming tea for the whole day in the morning. To a liter of water you need 6 tablespoons of dried shock flowers. The shock tea is prepared by infusion, pouring boiling water over the flowers and leaving it covered for 10-15 minutes. It is ideal to eat with lemon slices.

Mint tea is another cool drink that helps cut your appetite. Prepare an infusion of 2 teaspoons of dried herbs or a few green leaves, over which pour boiling water. Mint tea is also ideal after a hearty meal, because it helps digestion.

But be careful, if consumed in excess, mint tea will make you constipated, which will make it difficult for you to lose weight.

Therefore, do not drink more than 3 cups a day and try to alternate it with other teas for weight loss. Green tea is one of the most effective antioxidants, dissolves fats and stops the absorption of fatty acids.

It is indicated in all diets, because it helps maintain body weight, balance fluids in the body and, in addition, inhibits the development of harmful cells in the body and thus prevents cancer, keeping the body young for longer.

Black tea has properties similar to green tea, intensifying metabolism and promoting fat burning. Recent research has shown that two of the substances in black tea - teaflavin and tearubigin - behave similarly to insulin, controlling blood sugar levels.

Horsetail tea helps the body eliminate toxins from the blood while having an antimicrobial action. The tea is prepared from the dried plant, about 5 teaspoons per 1 liter of water. Make a decoction and drink it during the day.

Nettle tea eliminates excess water. For a guaranteed effect, this weight loss tea should be drunk every day for up to two months. It can be prepared as an infusion of 4-5 teaspoons of dried nettle leaves to 1 liter of boiled water.

Dandelion tea is a purifying, sweating and diuretic tea. Consume about two cups of slimming tea a day, prepared from the dried plant - 2 teaspoons to a cup of hot water.

Artichoke tea helps the digestion process being an excellent liver tonic. Drink for about a month about 2 cups of artichoke infusion a day. There is a break of two weeks after which the treatment is resumed.

Nettle tea is indicated in the diet because it is rich in vitamins and calcium.

To achieve the desired results it is good to consume about 1 liter of nettle tea a day (preferably in the morning and after lunch).

Green tea is considered by many to be a secret weapon in weight loss. One of the ways in which tea supports weight loss efforts is to gently stimulate the speed of burning calories in the body.

Mulberry leaf tea is another solution for people who want to lose extra pounds. Only dried mulberry leaves are used. The tea is prepared from a teaspoon of mulberry leaves in 250 ml of boiling water. It is consumed after each meal, and for an even more pleasant taste it can be sweetened with honey.

Other teas that are very effective for weight loss are thyme tea, which puts the lazy metabolism to work, being a kind of natural caffeine, rosemary tea, which acts against the fat layer and helps a lot to fight cellulite and anise tea, a spice. which protects the stomach and liver, which are usually most affected in the event of a drastic weight loss regimen.


About the author

Maria Ostasevici

Communication and public relations student, Moldova

Instagram profile: maria.ostasevici;

mother of two awesome Dobermans.


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