The 80-year-old woman set a record of 8 yoga positions floating on water and rotating 80 times underwater

On December 3, in Hanoi, the Vietnam Record Holders Association and Vietnam Records Organization (VietKings) officially announced and honored Mrs. Pham Thi Ngoc Cam, born in 1945, in Long Bien, Hanoi, set a Vietnamese Record with the content: The oldest person capable of performing 8 Aqua Yoga positions floating on the water and rotating 80 times continuously underwater.

At the event, in the presence of the Vietnam Record Appraisal Board and numerous guests, Ms. Pham Thi Ngoc Cam successfully performed 80 consecutive rotations underwater, combined with 8 Aqua Yoga positions floating on the surface. water. Her Vietnam record was officially established. The Vietnam Records Organization awarded her a certificate right at the event.

Speaking at the ceremony, Ms. Nguyen Thi Quynh Ngoc, General Secretary of the Vietnam Record Organization, affirmed that this is an unprecedented achievement at Ms. Pham Thi Ngoc Cam's age. Setting a record at this age contributes to affirming that we can absolutely become a record holder at any age, as long as we have enough perseverance to pursue our passion, talent and will. records to break your own barriers and limits.

Ms. Pham Thi Ngoc Cam shared that she was very honored, proud and happy to have the Vietnam Records Organization confirm the record and award this prestigious degree.

Originally a High School Literature teacher, Ms. Pham Thi Ngoc Cam fell in love with Yoga during her leisure time in retirement to practice physically. With the spirit of loving the teaching profession of a teacher, when she realized that Yoga has many health benefits, she decided to become a trainer for everyone.

In 2012, she opened Ananda Yoga Center Hanoi and taught until 2019. After that, in order to improve her skills and challenges, she turned to Aqua Yoga (practicing Yoga underwater). This subject is still quite new and has few places teaching it in Vietnam.

The first challenge Ms. Ngoc Cam performed was the Aqua Yoga poses floating on the water. Many people can do it floating on water for a long time, but floating to perform Yoga postures and maintaining balance while practicing is very difficult.

Not stopping there, Ms. Ngoc Cam continued the challenge with continuous rotation underwater. This movement requires the practitioner to maintain stable breathing and balance because it can easily cause dizziness when rotating.

It can be said that the record of impressive Aqua Yoga performance of Mrs. Pham Thi Ngoc Cam truly became a milestone in breaking stereotypes about age in physical training of Vietnamese people.

With determination and diligent practice every day, Mrs. Ngoc Cam successfully completed challenges that even young people could not keep up with, becoming a typical record holder in terms of will and example. a light for young people to follow.

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