mental health
Mental health and psychology are essential in life extension and leading a healthy and happy life.
12 Natural Remedies For Fighting Depression
Depression is a mental illness that affects many people in the United States. It can be caused by many things, such as life changes, chemical imbalances, or traumatic events. Depression can make everyday activities very difficult and can sometimes lead to thoughts of suicide. There are many medications available to treat depression, but they can have side effects.
By Alain Saamego5 years ago in Longevity
DO VIRTUAL CLINICS PROVIDE MENTAL HEALTH CARE TOO?
Mental Health in Simple Words: Mental health is a state of our emotional, psychological, and social well-being that can help determine how we act, think, feel, handle stress, take life decisions, and related to others. Our mental health can be affected by a range of factors including life experiences, family history, or genetics leading to poor mental health or mental illness.
By meira care5 years ago in Longevity
5 Tips for Raising Mental Health Awareness at Work
How much time do you spend at work each day? It’s likely that you spend more time at your job than anywhere else, so it makes sense to try to make your workplace as healthy and positive as possible. One great way to start raising mental health awareness at work is by having an open conversation about mental health and how it can affect employees in different ways, encouraging them to seek the help they need when their mental health becomes compromised. Implementing these five tips will help start the conversation about mental health and its place in the workplace
By Health help5 years ago in Longevity
How To Deal With Mental Health
Mental health comes in a variety of forms. You feel apprehensive, concerned, unmotivated, exhausted, or hopeless when you wake up. You may desire to focus on your objectives and complete tasks, but you are unsure why you are unable to do so. Mental illness can result in a variety of issues. It has the power to alter your perceptions of yourself, others, and life.
By BLACK & WHITE5 years ago in Longevity
6 Steps You Can Take to Improve Your Mental Health
Mental health is vital in anybody's life. Along with affecting how you feel, your mental health may affect the quality of your thinking, your ability to manage stress, and your relationships with others. Additionally, your mental health might impact your capacity to make reasonable and sensible choices.
By Sheryl Wright5 years ago in Longevity
Top 5 Tips to Soothe Winter Depression
My mood tends to match the qualities of the season. In spring and summer, I feel energized, active, creative, and vibrant. Come fall and winter, my energy, motivation, productivity, and overall mood begins to dip. And by the dead of winter, I have essentially withdrawn and I am in hibernation.
By Bridget Vaughn5 years ago in Longevity
Effects of Aging on Cognitive Development
Effects of Aging on Cognitive Development Age is not just a number it’s the most important changes in cognition where the declining in performance on cognitive tasks that require process or transforming information to make decisions. As we age, we tend to get a bit slower, this includes the process speeding of brains, a working memory, and executive cognitive functions. A normal cognitive decline with age would show subtle changes in certain cognitive areas and will vary between person to person, not everyone will decline the same way, but some examples of this include a slower pace of thinking and difficulty paying attention. Also, our age cognitive development begins to show how wise the human becomes and how little things can make a person irritable such as holding memory in the mind, multitasking, finding words, and remembering names.
By Justin Ames Gamache5 years ago in Longevity
5 Reasons Keeping Your Mental Health to Yourself is OK too.
This is the mental health revolution and honestly, I have spoken a lot about my mental health - including my battles with hypochondria and anxiety, both of which I have been medicated for with varying degrees of success. There are other things that I have been through (and am currently going through) though that I have not shared on this platform, or any other for that matter. There are things I keep to myself and only share with the closest of friends (things I still will not be mentioning here). Often, I am told by others not within the circle that I should share this stuff about my mental health but I don't want to. I have no requirement to and honestly, I get quite upset when coerced and pushed to share everything all the time.
By Annie Kapur5 years ago in Longevity
Increasing resiliency to lower the risk of heart disease
On Nutrition What would you say if I asked you what variables assist you lower your risk of heart disease? Diet, exercise, and quitting smoking are all good things to do... Perhaps a glass of red wine in moderation? Of course, you're correct on all counts, but here's one you probably didn't think about: psychological resilience, or the ability to recover from stress.
By Shashini Thennakoon5 years ago in Longevity
