mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Seeing others can help you improve your mental health.
Mental health is just as important as physical health, but it often gets neglected. The good news is that there are many ways to improve your mental health by simply seeing people. Here are four of them:
By emily5 years ago in Longevity
Mindfulness
We all are different and unique in our own way. We have our own ways to deal with anything that comes into our lives. Similarly, the way we meditate and focus varies. We barely think about meditation and walking as something that goes together because usually when we think about meditation we tend to think about it as something we do while sitting down. Here I am going to share my ways of mindful strides.
By Winry5 years ago in Longevity
Self-Esteem: Why it Matters and How to Build Yourself Up
How we feel about ourselves changes as we move through life. The attitude we hold and the intrinsic value we see in ourselves impact the way we relate to others and view the world. Self-esteem matters in many different ways. When we don’t value ourselves, we’re easily angered, more prone to stress, anxiety and find it hard to value others. We're also less likely to take on new challenges or explore opportunities.
By Vic Womersley5 years ago in Longevity
Natural remedies to manage anxiety
Anxiety disorders are among the most commonly experienced mental health conditions in the world. Typically, mental health experts prescribe a variety of prescription anti-anxiety medication to people who have been diagnosed with anxiety disorders. However, prescription drugs can cause a wide range of unpleasant side effects and there’s also the risk of abuse involved, which may go on to cause severe health complications.
By The Breatharian Blogger5 years ago in Longevity
The Truth About Art Therapy: What You Need To Know About This Anxiety Treatment
Assuming you accept this imaginative remedial methodology is for as it were "aesthetic" individuals, you might be shocked to figure out that is not the situation. As a matter of fact, being fairly unskillful in creative articulation might make this experience more tomfoolery and soothing.
By smith5 years ago in Longevity
The Top Ten Signs That You May Have Generalized Anxiety Disorder
Side effects of GAD incorporate fretfulness, weariness, muscle pressure, and touchiness. There are numerous ways of treating these side effects.
By smith5 years ago in Longevity
A Guide To Treating Generalized Anxiety Disorder: Everything You Need To Know
However talk treatment and medicine are first-line medicines for GAD, you may likewise observe help with specific home cures and way of life changes.
By smith5 years ago in Longevity
My Experience Of Being Locked Down In Isolation: What I Learnt About Loneliness
Since the pandemic lockdowns were first declared, I haven't been separated from everyone else once. My significant other and I began telecommuting on precisely the same day. Our child's childcare shut down inside two or three days.
By jan225 years ago in Longevity
How A Giant Teddy Bear Can Help Reduce Stress, Anxiety & Loneliness
While many people over the age of 20 may try to disguise their fondness for soft toys, keeping your childhood fuzzy buddies may be a step in the right way in terms of mental health.
By Alex Murphy5 years ago in Longevity
ADHD Symptom Spotlight: Emotional Dysregulation: The One ADHD Symptom
Emotional dysregulation is one of the more overlooked symptoms of ADHD, and one of the reasons people with ADHD are still misdiagnosed. Strong symptoms of emotional dysregulation can mimic other disorders like depression, bipolar, borderline personality, and even posttraumatic stress disorder (PTSD).1
By jan225 years ago in Longevity
How I Overcame Loneliness and Became Happy Again/2022
I’ve always been lonely. I’m a perfectly normal 24-year-old woman, and I’ve never had a romantic relationship. It’s not like I haven’t tried. I’ve desperately wanted a boyfriend or girlfriend. I watched from the sidelines throughout high school, college, and my fledgling adult life as friends and family dated and broke up, loved and lost. And, the entire time, I’ve been lonely.
By jan225 years ago in Longevity
25 Q&A On How To Get Over Depression
1. What is depression? Depression is a mental illness characterized by persistent feelings of sadness and emptiness. It can cause a person to lose interest in activities they once enjoyed, experience changes in appetite and sleep habits, and feel hopeless and helpless.
By Alain Saamego5 years ago in Longevity