mental health

Mental health and psychology are essential in life extension and leading a healthy and happy life.

Train your brain
Jigsaw puzzles, crosswords, chess and other problem-solving and memory games that stimulate your brain aren’t just fun—they may produce lasting benefits. A 2014 study found brain exercises helped older adults maintain reasoning skills and speed of cognition 10 years after the research period came to an end.
By Annee4 years ago in Longevity
Improving Your Mental Health After A Breakdown
A mental breakdown can be a terrifying experience. It can feel like you are losing control of your mind and body. You may feel overwhelmed, scared, or out of control. A mental breakdown can lead to intense feelings of anxiety, panic attacks, or even thoughts of suicide. If you are experiencing a mental health emergency seek help right away! Do not face the battle alone!
By Neurodivergent_ai4 years ago in Longevity
Compassion in Healthcare | Wayne Emerson Gregory Jr, SC
It is a common idea that workers in the health care field are intelligent. As a result, many people who choose to be doctors and health care workers value knowledge. Schools focus on acquiring knowledge in the appropriate areas and place value on high test scores. Although it is essential for healthcare workers to be knowledgeable about their field, many people overlook the importance of compassion in healthcare.
By Wayne Emerson Gregory Jr.4 years ago in Longevity
5 tips for mental health
1. Connect with other people Good relationships are important for your mental wellbeing. They can: help you to build a sense of belonging and self-worth
By Stefan Rares Baluta4 years ago in Longevity
Top 9 Essential Oils I Use For Anxiety
Anxiety of varying degrees has been something I have had to deal with most of my life. In this day and age there are more factors that contribute to anxiety, especially for highly sensitive people like me. Technology being a huge contributor to the stress of modern living.
By Kate Strong4 years ago in Longevity
You Might Be More Stressed If You Have This Blood Type
What role does your blood type have in your overall health? While many aspects of our health and wellness are under our control, our blood type is not—so knowing the health concerns connected with our blood type can aid in preventative treatment, particularly when it comes to stress. "While your blood type may place you at a higher risk for some disorders," Douglas Guggenheim, MD, explains, "nothing is definitive.""Knowing how your blood type affects your health is a wonderful start, but it's also critical to see your doctor for regular check-ups and live a healthy lifestyle." According to specialists, this is the blood type that is most typically connected with stress. Continue reading—and don't miss these Sure Signs You've Already Had COVID to protect your health and the health of others.
By Hiru4 years ago in Longevity
How to Support People with Mental Illness
You will almost certainly face a mental health issue at some point in your life. Recognizing this possibility should encourage you to be a mental health ally at work, treating your coworkers with the sensitivity you would desire in similar circumstances.
By Nimesha4 years ago in Longevity
Top 10 Ways to Stay Mentally Healthy
Mental health is essential for our mental, behavioral and emotional health. Our thoughts, emotions, and feelings are all meaningful parts of mental health. A mentally healthy person has a proper idea about himself. He is never overwhelmed by violence, fear, anger, guilt, or anxiety. He can maintain balance in all situations in life.
By Mehedi Hasan Shawon4 years ago in Longevity
6 Strategies to Overcome Fear and Anxiety
You’ve experienced fear of thunderstorms, the dentist, a stranger at your door, or losing someone close to you. Fear is a natural response that tells us to be cautious. Anxiety is a form of fear that is more concerned with worry and the future than with the present.
By gabriel4 years ago in Longevity
How To Improve Mental Health (8 Habits To Become Mentally Stronger)
Our personal and professional connections, as well as our work, are all impacted by it. It’s time to improve your mental health if you want to be content, healthy, and successful in your life. Here, we’ll cover how to do so and the proven habits you need to learn to become mentally tougher.
By Florin4 years ago in Longevity
Why I Quit My Second Job
Many of us operate on the cordiality principle where we want to please others around us. This desire helps bind us as a community, but can also backfire. We can overcommit ourselves when we won't say no to another person. I fell into this trap this spring (as I have many springs when my energy returns).
By Eileen Davis4 years ago in Longevity
Power Sports Is A Classic Law Of Attraction Suggestion
This subtle force of repeated suggestion bypasses our reason, operating directly on our emotions and sensations, eventually seeping deep into our subconscious brains. The constant and repeated suggestion that first makes you believe, then makes you want to purchase, is the core concept of all successful advertising. We've been on a vitamin kick in recent years.
By Rani Zubaida4 years ago in Longevity