I combine my passion for technology, science and art, twisting them all through the lens of my neurodivergence. My aim is to raise awareness about various conditions and invisible disability surrounded by stigma, rejection and disbelief.
Cold brew coffee: Does it really prevent the anxious coffee jitters?
As usual, you’re sipping your morning coffee to kickstart the day and shake off the sleepiness. But soon after, you feel your heart start to race and your hands shake a bit. Nervousness takes over, making it hard to focus. Your stomach feels uneasy, and even though you’re physically present, your mind feels scattered.
Top 8 Fruits for Focus and Productivity
The link between nutrition and productivity is stronger than you may realize. What you eat can greatly impact your focus, mental clarity, and overall productivity. That's right — achieving your daily goals could be as simple as tweaking what's on your plate!
This Will Happen to Your Body if You Eat Mangosteen Every Day
Mangosteen is a fruit that's grown in the warm and tropical climates of Southeast Asia. Not your typical grocery store find, right? Yet, for people living in its native region, it's quite common and has been enjoyed for many generations, not just for its sweet and tangy taste, but also for its health properties.
Try This Ancient Spice to Boost Metabolism and Increase Energy
If you’re tired of feeling sluggish during the day and looking for a natural way to increase and sustain your energy levels, keep reading. In this article, we'll discuss an ancient spice that’s been highly regarded for centuries for its remarkable health benefits, including its ability to boost metabolism and energy levels naturally.
Make this Simple Shift to Lose Weight Faster
Are you looking to shed those extra pounds and achieve your weight loss goals faster? If so, you're in the right place! In this article, we'll explore a simple yet effective shift that can supercharge your weight loss journey. By making this small adjustment, you'll be well on your way to hitting your weight loss goals in a much shorter timeframe. So, without further ado, let's dive in!
This Will Happen to Your Body if You Drink Black Coffee Every Day
Black coffee is simply coffee brewed without any extras like sugar, milk, or flavors. It's the purest form of coffee, known for its strong taste. Unlike the other sweetened varieties, black coffee contains no added sugars, syrups, or artificial flavorings. It's a zero-calorie, low-carb beverage.
The Health Secrets of Elderly Japanese Men and Women
When it comes to aging gracefully, Japan takes the spotlight with its vibrant elderly population. Elderly men and women in Japan defy the stereotypes of old age, leaving us intrigued by their remarkable health and vitality. But what's the secret behind their well-being?
The health benefits of bananas for men
Gentlemen, listen up! If you want to supercharge your health and hit your fitness goals, there's a simple solution right at your fingertips: bananas. Bananas are packed with essential vitamins, minerals, and fiber, offering a wide range of benefits for your body and mind.
8 Natural Ways to Cope with Chronic Pain
Dealing with chronic pain can be a real pain in the neck, or back, or any other part of your body, for that matter. The constant discomfort and limitations can leave you feeling drained and helpless. But don't lose hope just yet.
The Most Effective Way to Reduce Stress in Your Life
In the midst of chasing deadlines at work and juggling numerous personal and family commitments, stress has become an all too familiar presence for many of us. While a little stress can sometimes serve as motivation to get work done, chronic stress can have detrimental effects on our physical and mental well-being.
8 Natural Remedies for Common Sleep Disorders
Sleep is highly underrated — almost like an essential vitamin that we all need but tend to ignore. When you prioritize quality sleep, your body and mind recharge and repair themselves, setting the stage for an energized and amazing day ahead.
The Health Benefits of Eating Green Grapes
Green grapes are a delicious fruit that is widely cultivated around the world. They are known for their sweet and tart taste and are a popular snack for people of all ages. However, did you know that green grapes are also incredibly healthy? In this blog post, we will be discussing the various health benefits of green grapes and why you should consider adding them to your diet.