You Might Be More Stressed If You Have This Blood Type

What role does your blood type have in your overall health? While many aspects of our health and wellness are under our control, our blood type is not—so knowing the health concerns connected with our blood type can aid in preventative treatment, particularly when it comes to stress. "While your blood type may place you at a higher risk for some disorders," Douglas Guggenheim, MD, explains, "nothing is definitive.""Knowing how your blood type affects your health is a wonderful start, but it's also critical to see your doctor for regular check-ups and live a healthy lifestyle." According to specialists, this is the blood type that is most typically connected with stress. Continue reading—and don't miss these Sure Signs You've Already Had COVID to protect your health and the health of others.

1 The Danger of Stress

Chronic, unmanaged stress is detrimental to your health in the long run. According to Jessica Kennedy, DO, "chronic stress can contribute to overeating, weight gain, and obesity." "According to one study, having high cortisol levels for lengthy periods of time causes weight gain. Chronic stress patients weighed more, had wider waistlines, and had higher BMIs than those with low cortisol levels. Talk to your health care provider if the impacts of stress are beginning to cause you emotional distress and physical issues. Many of the symptoms of chronic stress are also indicators of other health problems."

2 Not All Stress Is Bad

Chronic, unmanaged stress is detrimental to your health in the long run. According to Jessica Kennedy, DO, "chronic stress can contribute to overeating, weight gain, and obesity." "According to one study, having high cortisol levels for lengthy periods of time causes weight gain. Chronic stress patients weighed more, had wider waistlines, and had higher BMIs than those with low cortisol levels. Talk to your health care provider if the impacts of stress are beginning to cause you emotional distress and physical issues. Many of the symptoms of chronic stress are also indicators of other health problems."This is a good adaptation and survival mechanism that includes the production of stress hormones such as cortisol and adrenaline, higher heart rate, difficulty to effectively digest meals, quicker breathing, and insulin and sugar surges. The body returns to normal after the stressor is eliminated."

3 Stress and COVID-19

If you're already prone to anxiety, the epidemic will undoubtedly exacerbate your predicament. "The pandemic is unquestionably creating hardship," says Tracy D Vannorsdall, Ph.D. "Emotional distress, anxiety, and depression have all increased in recent years. We're also seeing more patients with issues related to alcohol intake and sleep disorders, both of which help us control our emotions and can lead to mood problems. People who have a history of mental or physical health difficulties are more vulnerable."

4 Blood Type A Is Linked to Stress

People with blood type A are more likely to have high levels of cortisol in their bodies, putting them at risk for stress. "If you have type A blood, you can have a harder time dealing with stress," explains Glenn E. Ramsey, MD, Pathology, Northwestern Medical Group. "Type A people have higher levels of cortisol, a stress hormone, in their bodies. Here are some simple ways to manage anxiety and stress while staying healthy. Another strategy to better understand and control your health is to know your blood type. While your blood type is a genetic trait that you can't change, adopting healthy choices can help you lower your health risks."

5 How To Manage Stress

It's critical to be proactive in controlling stress if you know your blood type puts you at higher risk. "Rather than procrastinating, address difficulties as they emerge," advises Aronson, "which tends to exacerbate stress." "While escaping stress can be beneficial at times, coping techniques such as drinking, drugs, gambling, excessive video gaming, and compulsive use of social media can be harmful. Stress is, without a doubt, extremely difficult to avoid in these extraordinary times. Recognizing causes and triggers, as well as finding solutions to alleviate them, is critical to your emotional and physical well-being."

6 How to Stay Safe Out There

Get vaccinated or boost your vaccinations as soon as possible; if you live in an area with low vaccination rates, wear a N95 face mask, avoid large crowds, don't go indoors with people you aren't sheltering with (especially in bars), practice good hand hygiene, and don't visit any of these 35 Places You're Most Likely to Catch COVID.