The #1 Drinking Habit That Causes Memory Loss

Mild memory loss is a natural component of aging that can't always be avoided. There are, however, techniques to halt the aging of the brain and improve your cognitive health as you age.

Getting enough good-quality sleep and practicing cognitive exercises on a regular basis, for example, might assist, as can eating a healthy diet and focusing on including more brain-friendly foods.

It's not just what you eat that matters when it comes to your brain; it's also what you drink. Water, tea, and coffee have all been shown to improve cognition and memory while also lowering your risk of dementia and Alzheimer's disease.

According to new study, substituting both regular and diet sodas with unsweetened liquids is one of the healthiest drinking habits you can have for your memory.

In both older individuals and adolescents, sugar-sweetened beverages like soda have been related to poor cognitive health. A recent study published in The Journal of Alzheimer's Disease Prevention followed patients for 15-20 years, tracking their average soda consumption.

The participants were placed into three groups: those who didn't drink soda, those who drank less than 7 servings per week, and those who drank more than 7 servings per week on average.

When compared to individuals who consumed less sugary drinks over time, those who consumed the most sugary sodas had a higher risk of dementia, Alzheimer's disease, and stroke.

These dangers, however, do not only affect adults. A recent mouse study indicated that drinking sugar-sweetened beverages while you're young can affect your memory and cognitive skills later in life.

These findings were attributed to changes in your gut flora caused by sugar and the relationship between your stomach and your brain, but researchers concluded that additional research is needed to pinpoint the exact cause.

What about diet soda?

Unfortunately, evidence suggests that switching to a diet drink may not be beneficial at all. Diet drinks, like regular soda, can be detrimental to your memory and cognitive function.

Higher intake of artificially sweetened beverages was linked to an increased risk of stroke and dementia, according to a 2017 study published by the American Heart Association.Unfortunately, research reveals that switching to a diet drink isn't always beneficial. Diet beverages, like regular soda, can have a negative impact on your memory and cognition.

Higher intake of artificially sweetened beverages was linked to an increased risk of stroke and dementia, according to a 2017 study published by the American Heart Association.

The takeaway

Regular and diet sodas have both been shown to have a harmful influence on your brain health and memory over time, as well as an increased risk of dementia and Alzheimer's disease.

As a result of these discoveries, it's better to cut back or avoid them entirely. Switching from soda to water, 100 percent natural fruit juice, tea, or coffee can help you take better care of your brain. However, before consuming something like juice or coffee on a regular basis, you should consult with a doctor to ensure that it impatible with your health goals.As a result of these revelations, it is preferable to reduce or eliminate them totally. Switching to water, 100% natural fruit juice, tea, or coffee instead of soda can help you take better care of your brain. However, you should contact with a doctor before consuming something like juice or coffee on a daily basis to confirm that it is compatible with your health goals.

Regular and diet sodas have both been shown to have a harmful influence on your brain health and memory over time, as well as an increased risk of dementia and Alzheimer's disease.Avoiding these beverages is beneficial to your brain's health.