Shashini Thennakoon
Stories (44/0)
According to Science, the #1 Secret to Living Until 100 is
Living a long life may appear to be an elusive aim. However, with an increasing number of people living into their late nineties and early one-hundreds, you may be able to join them. You might also believe that being active and eating a healthy diet are crucial. It is, however scientists have discovered that there are other factors that contribute to people having longer and happier lives.It may appear that living a long life is an elusive goal. You might be able to join them, since a rising number of people are living into their late nineties and early one-hundreds. You may also believe that exercise and a good diet are essential. Scientists have shown, however, that there are additional elements that lead to people living longer and happier lives.
By Shashini Thennakoon17 days ago in Longevity
Taking Too Many of These Mineral-Rich Supplements Can Be Harmful to Your Health
While we should always attempt to achieve our nutritional demands only via food, vitamin and mineral supplements can aid in the filling of nutritional gaps. Taking a magnesium supplement, in particular, may be beneficial. This vital nutrient has a role in a variety of body functions, including muscular function, blood pressure regulation, and bone health. But how much is excessive? Excessive use of this mineral can result in magnesium toxicity, which can induce diarrhea, nausea, and stomach cramps.This important nutrient is involved in a number of biological activities, including muscle function, blood pressure control, and bone health. But how much is too much? Magnesium toxicity, which can cause diarrhea, nausea, and stomach cramps, can be caused by excessive use of this mineral.
By Shashini Thennakoon25 days ago in Longevity
According to a dietitian, eating kiwi every day has incredible benefits.
This underappreciated fruit can be quite beneficial to your health.Compared to more popular fruits like berries, apples, and bananas, kiwis are unlikely to be on your weekly shopping list. However, when you consider the numerous health benefits that eating a kiwi may provide, you might want to reconsider adding them to your shopping cart.
By Shashini Thennakoon25 days ago in Feast
According to research, skipping breakfast has a number of unintended consequences.
Despite the fact that the proverb developed by American dietitian Adelle Davis about how one should "eat breakfast like a king, lunch like a prince, and dinner like a pauper" now comes with disclaimers, nutrition professionals still follow Davis' basic concept. That point is that breakfast is crucial, and ignoring it on a regular basis will have negative consequences.
By Shashini Thennakoon25 days ago in Longevity
Dietitians recommend the following eating habits for people over 60.
Your body ages, whether you want to admit it or not. Your mind may still feel like it's in its twenties, but your body may be catching up. Even if you're in excellent health, you may develop maladies such as high blood pressure, heart issues, or anything else that comes with age.
By Shashini Thennakoon25 days ago in Longevity
Dietitians recommend the following five fruits to help lower cholesterol.
There are numerous aspects to consider when it comes to maintaining your heart's health. Maintaining a nutritious diet, exercising, quitting smoking, limiting alcohol use, and reducing stress as much as possible are all beneficial to your heart.
By Shashini Thennakoon25 days ago in Longevity
After 60, give up these "unhealthy" habits.
It's time to let go of certain negative habits and embrace a lively, meaningful life if you want to live a happy, healthy, and thriving life well into your 60s and beyond. "Leading a life of purpose not only feels good and meaningful existentially," says Carol D. Ryff, Ph.D, "but it might also be an area of great potential where intervention research and public health education initiatives could help to enhanced health of our ever-growing elderly population." According to experts, there are five things you should not do in your 60s. Continue reading—and don't miss these Sure Signs You've Already Had COVID to guarantee your health and the health of others.
By Shashini Thennakoon27 days ago in Longevity
Dietitians Wish You Ate More Of These 11 Mushrooms
It's time to start eating more mushrooms, if you haven't already."Mushrooms are an edible fungus that offer fiber and various nutrients for maintaining excellent health," explains Mary Wirtz, R.D., a Mom Loves Best consultant.
By Shashini Thennakoon27 days ago in Feast
Surprising Side Effects of Eating Too Much Fiber, Say Dietitians
Fiber is necessary for a variety of health reasons, but too much can cause a lot of discomfort.There's always the risk of having too much of a good thing. Protein, for example, is an important ingredient to consume on a regular basis, but too much of it can cause cognitive fog, bloating, and weight gain. Vitamin D, for example, has been linked to irritation, tiredness, and nausea.
By Shashini Thennakoon27 days ago in Feast
Look Like a Beauty Without the Sleep – How to Fake a Good Night’s Rest
As we spring ahead again and adjust our internal clocks for Daylight Savings, we must be prepared for those mornings when sleep doesn’t come naturally – a condition known as “Daylight Savings Hangover.” The good news is that there is a way to look refreshed and awake – even if your sleep schedule is in the dumps.We must be prepared for those mornings when sleep does not come readily — a condition known as "Daylight Savings Hangover" – when we spring forward and adjust our internal clocks for Daylight Savings. The good news is that you can seem refreshed and awake even if your sleep schedule is a disaster.
By Shashini Thennakoon30 days ago in Longevity
Migraines may be alleviated by correcting nutritional deficiencies.
Migraine headaches may be terrible and debilitating, as sufferers are well aware. According to the Centers for Disease Control and Prevention, around 20% of women and 10% of men had experienced a severe headache or migraine in the previous three months. According to the Migraine Research Foundation, migraines affect around 39 million women and children in the United States and one billion individuals globally. Migraines are, in fact, the third most common ailment on the planet. While a variety of variables can cause a migraine headache, over 90% of migraine sufferers have a family history of the condition.
By Shashini Thennakoon2 months ago in Longevity
