Shashini Thennakoon
Stories (61/0)
Physicians' Cholesterol Secrets: They Actually Work
If your cholesterol is excessively high, your doctor would advise lowering it as soon as possible.In normal proportions, the waxy substance known as cholesterol—which is produced by the liver—is beneficial to the body. However, having too much of it linger in your blood might be harmful, especially for your heart. If the amount of "bad" (LDL) cholesterol in your body is too high, your doctor will advise lowering it as soon as possible. Follow their suggestions. The good news is that there are steps you can take to stop it from happening: according to experts, these are the cholesterol-lowering techniques that genuinely work. Don't miss these Sure Signs You've Already Had COVID to guarantee your health and the health of others. Continue reading to learn more.
By Shashini Thennakoon7 months ago in Longevity
Dietitians Offer 13 Ways to Eat Healthily on a Budget
Do you believe that eating well on a budget is impossible? Rethink that! While speciality supermarkets like Whole Foods give the impression that eating well is only for people with large budgets, there are actually many resourceful ways to eat well even if you're watching your pennies. All you need is a solid strategy and the desire to think beyond the box.
By Shashini Thennakoon7 months ago in Longevity
According to a study, drinking tea may help reduce your risk of dying.
Those who consider enjoying a cup of tea as one of life's simple pleasures will find this research to be of interest.A study suggests that drinking tea may help lower your risk of passing away.
By Shashini Thennakoon7 months ago in Longevity
What Your Body Experiences When You Exercise 7 Days a Week
Now let's get down to business. How many days do you exercise each week? A recent poll by The List found that 19.37% of people work out five times or more per week, 22.51% work out three days per week, 20% work out two days per week, 11.17% work out once per week, and 15% don't bother working out at all. Do you ever wonder what happens to your body when you work out seven days a week, for those devoted exercise aficionados who fall into the 19.37% "five times or more every week" category? Is it an excessive amount of exercise?
By Shashini Thennakoon7 months ago in Longevity
Healthy Lifestyle Practices to Permanently Reduce a Big Belly
Check out these six crucial behaviors to incorporate into your routine to lose abdominal fat.Undoubtedly, a large stomach can cause major issues. Numerous chronic illnesses, such as high blood pressure, asthma, heart attacks, dementia, type 2 diabetes, and even some types of cancer, can be attributed to excessive belly fat. To permanently reduce a large stomach if you have belly fat, it's crucial to acquire healthy lifestyle habits.Stefania Xytakis, a personal trainer on Fyt, the biggest personal training service in the country that enables certified fitness professionals to guide training in a simple manner for everyone, spoke with us about her career. Six crucial practices that you should implement into your daily routine to lose abdominal fat are shared with us by Xytakis. Half of a successful journey is knowing the correct things to do. You will achieve great things if you simply put the strategy into action.Xytakis shares with us six essential techniques that you should incorporate into your everyday routine to reduce belly fat.Learn more about the healthy practices you may adopt to permanently reduce your belly fat by reading on.
By Shashini Thennakoon7 months ago in Longevity
These Common Cooking Oils Could Be Harmful to Your Health, According To A Holistic Nutritionist
How do you choose cooking oils when you go to the grocery store to restock? Do you choose the least expensive option? the one that your parents regularly purchased? Or just the one with the most attractive bottle? Whatever the criteria, it's probably a good idea to be aware of the fact that most seed oils aren't all that healthy.
By Shashini Thennakoon7 months ago in Longevity
Dietitians Explain 5 Surprising Effects of Eating Soy
The first things that may come to mind when you hear the phrase "soybeans" may be all the health benefits you may recall from years ago. Not long ago, there was speculation about soy generating "man-boobs." What about the potential connections to dementia, thyroid problems, and breast cancer? However, specialists at the Harvard T.H. Chan School of Public Health believe that those assertions have not been supported by clinical evidence.
By Shashini Thennakoon7 months ago in Longevity
How to fuel up foWhat to eat before exercisingr exercise
Unsure of what to eat prior to exercising? What you eat before training has a true scientific basis: normally, you should have slow-release carbohydrates for longer endurance sessions and fast-release carbohydrates for shorter, more intensive workouts.
By Shashini Thennakoon7 months ago in Longevity
The symptoms of mental disorders can worsen when exposed to the sun, heat, and humidity.
Sunny, hot, and humid weather might cause severe mental disorder symptoms that necessitate emergency care. In order to evaluate how aspects of summer weather influence persons with mental problems, a recent study performed by academics at the University at Albany used data on New York State weather and hospital emergency visits.
By Shashini Thennakoon7 months ago in Longevity
Foods That Could Be Speeding Up Brain Aging, Per Science
We all forget people's names, misplace our keys, and leave our phones behind. It can be challenging to determine whether your forgetfulness is a temporary sign of living a crazy modern life or if your occasional brain fog is actually a sign of your brain aging faster than you might expect it to. This is because occasional brain fog is so common and has so many potential triggers (lack of sleep, stress, medications, depression, etc.).
By Shashini Thennakoon7 months ago in Longevity
11 Superfoods With Few Calories To Consume Each Day
You need a playlist of wholesome, low-calorie superfoods to help your body sing, much like you have one for your collection of digital music so you can instantly access your favorite songs. Even if you certainly don't want to eat your favorite cuisine every day, you undoubtedly know them by heart. Can you, however, recite a list of extremely calorie-efficient foods that will provide your body energy and prepare it to fend off disease?
By Shashini Thennakoon7 months ago in Longevity
The Top 4 High-Protein Snacks for 50-Year-Olds to Build Muscle
Your muscles age as you do. These protein-rich snacks can be useful.We're sorry to break it to you, but your body ages along with you. Whether you like it or not, as you get older, your muscle mass may start to drop, and you might not perform as well in the gym as you previously did. But don't quit up (or stop exercising! ), just work a bit harder and include a little more protein in your diet. This does not imply you should give up.
By Shashini Thennakoon7 months ago in Longevity
