Bridget Vaughn is a Freelance Writer and a Yoga Teacher with a passion for creating meaningful heartfelt content.
7 Ways Yoga Can Help You to Reach Your Highest Potential
Many in the U.S. come to yoga for physical benefits but later find that they receive so much more. Yoga is still underestimated, or perhaps misunderstood, by western media outlets. Yoga gets to the heart of the person. The yoga practitioner goes through a process of pulling back layers until they reach their center, where there is only infinite consciousness. But how one reaches this true nature is really interesting, from a natural, psychological, and humanistic perspective.
Have You Been Giving Your Power Away?
The phrase: “giving your power away” never resonated with me. Perhaps it is the semantics. Or perhaps it was the stage of life that I was in when I first had this phrase thrown at me by a well-meaning friend. At the time I was in the depths of despair in an abusive relationship with a narcissist. My friend told me I was giving my power away.
Have You Ever Not Liked a Kid?
Ever meet a kid that you just didn’t like? I have and I struggle with this because I feel bad about it. I know the girl is only a kid. I hope and pray she grows out of her testy ways. However, I am not responsible for ensuring this child’s behavioral development.
A Narcissist, the Holidays, and Extraordinary Selfishness
Narcissists are inconsistent creatures at best. Holidays are not even a certainty to the narcissist. After all, the narc only wants to celebrate himself/herself. Therefore, the times of gathering and celebrating a holiday means nothing to them.
Yoga Helps Me Heal From Narcissistic Abuse
Yoga has helped me with my healing journey after narcissistic abuse. I used to spend so much time thinking about my ex. Ruminating in anger, confusion, and fear. It felt like I was trapped with this toxic record playing over and over again in my head.
Are You Being Love-Bombed?
Everyone enjoys the bliss of a new romance. Narcissists are known to be very charismatic. He/she will come along and sweep you off your feet. They will shower you with attention, compliments, and gifts. They hang on your every word and make you feel like you are the most beautiful, brilliant person in the world.