lifestyle
Living your life - the health and wellness way.
Connecting Through Compassion
Waiting for the weekend, to unwind with nature, I got ready and was excited. Today was the day the campus decided for us to go on a volunteer trip to the orphanage in the next town. Grabbing my bag, I put on a helmet and cycled to the campus. The wind was blowing lightly, causing the creaking of the branches, and the streets were silent, with only a few pedestrians seen. Mr. Barker caught my attention as he was just opening his dainty little shop. The banner that he set outside showed 'Today's Deal', so I stopped outside, greeted him, and asked for the deal.
StaringalePublished 3 months ago in LongevityThree meals "that will ruin your brain" destroy brain tissue.
As we become older, some portions of our bodies begin to degrade. There are certain organs that are more susceptible to damage than others, and the severity of the condition is also influenced by a variety of things, such as your food, the amount of physical activity you get, and your heredity.
Jacob DamianPublished 3 months ago in LongevityBest 6 Foods to reduce belly fat
Food should have the taste we like. How to eat tasteless food in the name of health is the problem of many people. These tips are for them. Food should also be delicious, while reducing belly fat. The following six superfoods will help.
Vijay VeeraPublished 3 months ago in LongevityThe Unexpected Biggest Problem of Being a Vampire
Hmmm… What is THE biggest challenge a vampire faces? What image do you conjure up as the most serious hurdle for the creatures of the night?
Victoria KjosPublished 3 months ago in LongevityThe Difference Between Solitude and Loneliness
Perhaps the two are not “versus” for everyone. For me, though, solitude and loneliness are not synonymous. In search of my tribe
Victoria KjosPublished 3 months ago in LongevityWhat Happened When I Went 60 Days Sober? — Pt.2 The Broken Heart
So if you haven’t caught up with part 1, then take a look. I was about to face the biggest difficulties in this challenge so far. It’s a lesson to learn, tomorrow is not given and life is unpredictable. It can either break you, or make you. It’s your choice.
Nessy WriterPublished 3 months ago in LongevityIs It Possible to Consume Magnesium and Potassium Together?
Magnesium and potassium are vital elements that support heart function. Rich sources of magnesium include whole grains, legumes, nuts, seeds, and green leafy vegetables.Rich in potassium include potatoes, squash, pumpkins, bananas, apricots, and leafy greens.
Jacob DamianPublished 3 months ago in LongevityDid My Gratitude Practice Heal My Back?
My story highlights the potential power of gratitude, but it's not a magic bullet. This article is intended to be informative and inspiring, not a substitute for professional medical care.
Nicole GibsonPublished 3 months ago in LongevityFighting Fitness
Introduction I am writing this from a position of reasonable healthiness and fitness, but I have not always been that way, in fact only in the last ten years have I really started to realise what an unfit lard bucket I really am.
Mike Singleton - MikeydredPublished 3 months ago in LongevityWilderness Adventure
Sitting on my couch in the comfort of my house, I am writing to share with you about my day. It's been a wild one. Today, our campus arranged a training camp in the woods to train us on the subject of 'Field Medicine.' It was enlightening; I learned about the various types of plants that can be used in treatment in the absence of medicine, how to deal with bites from various animals and bugs, and much more. As the time for a break came, everyone of us stretched and put things in order before heading for a meal. I thought this was an appropriate time to give my mom an update.
StaringalePublished 3 months ago in LongevityWhat to Expect from a Reproductive Health Dietitian
Working with a dietitian who has experience in reproductive health care can be an incredible way to prioritize your well-being and unlearn diet culture messages about food and the body. However, if you’re not sure what to expect from their care and you forgot to ask in a discovery call (or forgot to book one!), this is a quick guide to some common expectations you can have going in!
Emily the Period RDPublished 3 months ago in LongevityThere are 4 things that cardiologists perform in order to help people live longer.
Your ability to "live longer, happier, and healthier" will be improved if you adhere to these things. A great number of elements are responsible for determining how long you will live. Certain factors, such as heredity, diseases, and injuries, are beyond our ability to control. signs of illnesses and ailments, real life experiences and the current public health challenges.
Jacob DamianPublished 3 months ago in Longevity