lifestyle
Living your life - the health and wellness way.
Creating and Maintaining a Healthy Lifestyle
You get up at 6:00 AM every morning to get yourself ready for work and the kids ready for school. By the time everyone has breakfast and is in their respective classrooms, it's time for you to head to work. After a day of meetings, the kids have extracurricular activities and homework, and then it's dinnertime, bath time, and bedtime. It's no wonder you never have time to get to the gym. In a world that's always on the go, it can be hard to find time to get your body moving. This is why so many people are discovering the benefits of online fitness classes.
By Paisley Hansen7 years ago in Longevity
What You Need to Live an Active Lifestyle
Being active is one of the most important things to living a long and healthy life. Living an active lifestyle looks different to everyone. Some people may think that walking to work is a bit extreme, but they will head to the gym after work. While others walk everywhere and just consider that an active lifestyle. Whatever you consider active, it is important that you have the proper things for your active lifestyle.
By Kari Oakley7 years ago in Longevity
12 Reasons to Become a Minimalist
With the recent rise of minimalism, it's easy to view minimalism as just another fad. It can seem like a trendy, transient, millennial topic that doesn't have much significance and might not be around all that long. However, while there may be some people who have jumped on the minimalist bandwagon purely because it's popular, many of us truly value minimalism and hope to continue to live minimalistic lives even if it goes out of style.
By Bethany Garrison7 years ago in Longevity
5 Lifestyle Changes You'll Be Thankful for Later in Life
While we are young teenagers we usually don’t think much about the future and the consequences our actions will have at some point. However, as we approach a certain age, we start wondering about the lifestyle we live and the future that awaits us. Experts say that the 30s are an ideal age to make some lifestyle changes count. Those changes include different adaptations and modifications in your workout routine, diet, consumption of vice, mental health and perception of kindness and gratitude. The trick is to set yourself up for a better tomorrow, today.
By Mianna Korben7 years ago in Longevity
Insomnia: What Brought Me Here?
It all started when I was very young; going to preschool is when I first remember it happening. The night terrors, the old hag*, being completely frightened and trying to scream, but I was paralyzed. Night after night, this is what my life was. I would finally gain control, scream for my mom or run into her room and go to sleep with her. Dream catchers, counting sheep, bibles under my pillow, NOTHING, and I mean nothing, worked. It wasn’t until I was about 12 when I started developing stranger sleeping patterns.
By Ginger Curls7 years ago in Longevity
Fancy a Coffee?
Coffee is everywhere! Every corner you turn there's a new pretty coffee shop, a Starbucks, a Costa, or a Pret. Not to mention the choice of actual coffees we have now, different styles, different milks, different flavour syrups to add! I mean, how do you even decide?!
By Yasmine Shaban7 years ago in Longevity
My Favorite Eco-Friendly Brands
Hey guys what’s up? Feel like making small changes in your life to help save the environment? Here are some brands with a good cause that we should all support and throw our money at rather than the large corporations that are destroying the environment.
By Deborah Haddock7 years ago in Longevity
Plants That Help You Breathe
The introduction of plants into your home, although isn’t a recent one, is becoming increasingly popular for more than its aesthetics. For centuries plants have been used for a variety of medicinal purposes, including breathing conditions such as asthma and bronchitis. Nowadays, with the increase of smaller living spaces, modern high rise building blocks, air conditioning, plug in air fresheners filled with chemicals, as well as our hard and soft furnishings being made from synthetic materials, good air flow, and protection from indoor air pollution is seen as somewhat hard to come by.
By Chloe McClements7 years ago in Longevity
