Paisley Hansen

For good reason, many people are ditching the pavement for the pool when it comes to their overall health. Swimming is known to increase your muscle tone, cardio capabilities, and bone strength. Non-c...

If your current car is making strange noises and leaving suspicious fluids on the garage floor, then it’s time to think about getting a new one. For most of us, a vehicle purchase is a considerable on...

For many years, it was believed that a loss of brain function was inevitable as we grew older. It was thought that neurons stopped forming new pathways and brain cells began dying off even in early ad...

Most people know that exercising on a regular basis is very important. For those that head to the gym, there are a variety of common fitness goals that they share. One of the most common fitness goals...

Swimming is beneficial to your body in a few different ways. While your body loves swimming for physical reasons, it also loves swimming for emotional and mental reasons.

Protein is often deemed as the most important macronutrient, as it is where the entire body's muscle mass finds fuel to recover. Aside from eating protein filled foods, it's always wise to eat foods l...