Paisley Hansen

When it comes to your mood, the age-old saying "You are what you eat" holds a lot of weight. Have you ever noticed a correlation between what you consume and how your body reacts to it? While it's not exactly a simple process, it's something that can be managed and adjusted simply based on how you feel overall. Paying attention to your whole self — mentally, emotionally and physically — is essential when it comes to doing this. If you've noticed less pep in your step, poor quality of sleep or feelings of depression, fogginess or anxiety, now is a great time to take a closer look at your situation. Keep reading for ways you can improve your mood by improving your diet.

A small yet significant portion of the population lives with some sort of intellectual disability. In many cases, this inhibits their ability to learn in traditional ways and may interfere with their understanding of certain abstract concepts. However, it does not mean these individuals cannot learn and function within society. In fact, many people with cognitive disabilities can master things like reading and writing, basic household tasks and preparing simple meals. With the right level of support and care, individuals living with cognitive decline or intellectual disabilities can thrive and blossom.

Skincare is a booming business; the average person spends about $250 per month on it. Whatever your skincare routine is, don't forget these three areas that are often neglected.

2020 has been a year of surprises. People are doing business differently than they ever have as technology has become a lynch-pin of day to day connection. The arrival and spread of the COVID-19 pandemic has irrevocably changed how humans interact with one another. People realize now that certain things in life are more important than others. Wearing masks everywhere is a new norm and people are socially distancing because their lives or the lives of their loved ones depend on staying healthy.

You're building your dream home, which means you get to customize it to your heart's desire. With so many decisions to make about flooring, paint colors and light fixtures, it can be difficult to think of the extras you want. Don't forget about the kitchen, master suite, and laundry room, but also think through other unique spaces that will be useful and fun for you and your family. Here are some ideas to get you started.

Most people look for easy ways to save money each day, but many people don't realize that a few simple home improvements can make a big difference when it comes to your bank account. The best part is that many of these home projects can be done yourself with little upfront cost. Here are a few things you should consider doing to help lower your monthly bills.