Gluten Free Recipes For Every Meal

There are plenty of fad diets out there that claim fast weight loss if you subscribe to a crazy and intense cleanse. If you're looking for a more practical way to lose weight and feel better, than consider a balanced diet focused on the foods your body needs to create energy. You can easily eliminate foods that are known to cause inflammation as a simple way to feel better and lose weight. One of the largest causes of inflammation is also a popular buzzword: gluten. So, if you're looking to kick gluten to the curb, but don't quite know where to start, consider these easy recipes for every meal to get you on the right path toward better health.

Breakfast

Choosing foods that soothe your body is the first step to creating a more activated you. And as we all know, it starts with breakfast! The first meal of the day is often loaded with grains to secure the carbohydrate load of the day and keep you full until lunch. This can make it feel extra difficult to find good options, but not impossible. One great alternative is using almond flour to make things like pancakes or biscuits that have few ingredients. They whip up quickly and are a delicious start to any morning! Add in some fruit and protein, such as sausage or bacon, and you're ready to take on the day! If you're not interested in bread-like substitutes, then you can check out the numerous egg options, such as frittatas, casseroles, or plain old scrambled eggs. There are also plenty of breakfast skillet ideas that combine all your favorite things into one convenient bowl.

Lunch

For most people, grab and go lunches are must. You might need to bring it to work with you or you just don't have a lot of time to prepare your midday meal. That's okay! Gluten-free options don't have to be labor intensive, and if you're able to prepare meals before the week starts, then you'll be in even better shape. The first, and easiest, lunch option is salads. Salads are a fun and easy way to get creative with your lunch and include all of your favorite healthy fixings. The key to keep these gluten free is to avoid croutons and double check your dressing because some sneak wheat into the seasoning. If you need a little protein, throw some grilled chicken on top for a tasty treat. Another easy lunch idea that's easy to prepare in advance are hamburger patties. You can season them how you like and either purchase gluten-free buns or go totally grain free and eat the patty with some lettuce and vegetable toppings.

Dinner

Ditching gluten can be a big adjustment for your body at first because it eliminates some of the grains that can help to fill you up. That's why at dinner time, you might find yourself hungrier than normal. To keep yourself satisfied, focus on making dinner a delicious and filling meal. If you like a diverse plate, then you can focus on cooking meat with vegetable accompaniments, such as steak with carrots and asparagus. You could even purchase gluten-free noodles or a spaghetti squash if you want to throw together a quick spaghetti meal on a weeknight. Or, if you like to have all your food in one place, there are no shortage of gluten-free casseroles, like chicken pot pie, that can fill you up and satisfy your taste buds!

Snacks

There are plenty of gluten-free snacks eagerly labeled in your grocery store, but if you want something healthier than alternative grains, pick up some fruit. Berries are a great source of antioxidants and an apple can be surprisingly filling. You can even grab that dark chocolate bar you've had your eye on all week as a sweet treat. Even nuts or trail mix make an easy snack.

Going gluten-free might seem tough, but with these great starter recipes you'll be on your way to better health in no time!