If you’re trying to build muscle and lose fat, there’s a good chance that you’ve come across two terms—“bulking” and “cutting.” These two terms refer to two different phases of improving your physique. Bulking is the term that refers to consuming a large number of calories while training hard at the gym. Cutting is the process of cutting calories (particularly carbs) while continuing to train just as hard.
Whether you’re hoping to sell your home or are considering living in it for the next 50 years, working on the condition of its exterior is just as important as revamping the interior spaces. Even if you don’t have the time and money for a complete renovation, a few basic changes can greatly improve your abode’s curb appeal, making it one of the most eye-catching spots on your block.
If you are experiencing hair loss or thinning, you are not alone. These conditions are most often associated with male baldness, but over one-third of people with hair loss are women. Thinning hair can be caused by intrinsic factors, such as family history or hormonal changes. External factors, including medications, extreme stress and certain hair products can also contribute. Whether you are losing hair or just want healthier, fuller hair, you may find some benefit in these five natural suggestions for promoting hair growth.
Eating snacks is a beneficial method of keeping your energy up throughout the long day. However, many foods we think of when we consider the term "snack" aren't healthy options, and can sometimes make us feel tired or sluggish rather than revitalized after eating. Choosing a healthier option to snack throughout the day will fill you up, and keep your energy higher than defaulting to the cookie you crave. Here are some healthy snacks, from fruits to the best healthy probiotic yogurt, you should consider if you want to keep your energy high all day.