Moving towards retirement is a different phase of life that requires some changes. Your body may start experiencing changes as you become older. These changes are normal but can have negative consequences if you are not aware of them and are proactive about them.
A lot of controversy surrounds the use of essential oils for pets. A lot of pet owners use essential oils for a cat's digestive support or their dog who's afraid of fireworks or thunderstorms.
There are many times where being negative is the easiest thing to do. In some cases, it may be considered the right thing to do. You have to take the high road and stay positive. The task to stay positive in any situation is easier said than done. Here are some tips to help you put those words into action.
There is an ongoing debate over the true value of taking vitamins and supplements. There are critics who look at the empirical data, and believe that taking a multivitamin is pointless, because most Americans receive sufficient nutrients in their daily diets.
There's nothing that will keep your students happier than a "midday" pick-me-up, such as a healthy snack. However, many meals, such as protein bars or veggie chips that people think are "healthy" are still packed with excessive calories and sugar.
Your body is always working hard around the clock. Every breath, every thought, every beat of your heart is being managed by your body and brain. In order to keep going, your body and brain need energy, and the quality of the energy that you put into your body matters. Every bite that you take affects your mood. In order to experience high quality moods, you need to give your body high quality food. There’s a neurotransmitter called serotonin in your brain that controls your mood. When food travels through your digestive system, nutrients are absorbed, and those nutrients improve your overall wellbeing. The more nutrients you get, the better you feel; which is why it’s a great idea to eat healthy nutrient packed foods. Foods aren’t always enough, so vitamins can fill the gaps. Let’s discuss which foods and vitamins are good for feeling great!