health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

Caloric Deficit and Waistline Reduction: Your Ultimate Path to a Fitter You
https://www.sunanos.com/post/shrinking-your-waistline-the-power-of-a-caloric-deficit As mentioned in one of my articles: Breaking Down the Myths of Fat Loss: The Science-Based Truth You Need to Know. Caloric deficit is one of the best ways to start dropping pounds, the best part? You don’t have to do exercise at all to lose the pounds, although it may help, it’s not a necessity. Whether you exercise or not, you can still be dropping pounds every month, if done properly.
By Sunanos3 years ago in Longevity
Breaking Down the Myths of Fat Loss: The Science-Based Truth You Need to Know
https://www.sunanos.com/post/breaking-down-the-myths-of-fat-loss-the-science-based-truth-you-need-to-know Losing weight has always been a concern, for many of us. There’s much information available online making it overwhelming to distinguish between whats true and whats not. We come across weight loss products that promise miracles but often end up draining our wallets of shedding pounds. After conducting my research and successfully losing over 50 pounds in than 8 months I’ve come to realize that the key to effective weight loss lies in consistency rather than intensity.
By Sunanos3 years ago in Longevity
5 Incredible Health Benefits of Baobab Powder
The baobab fruit has a wealth of health advantages. Learn the top 5 benefits of eating baobab fruit and how they can improve your health in general. This article reveals the amazing health benefits of this African wonder fruit, from enhancing immunity to aiding digestion.
By Kai Cowell3 years ago in Longevity
How I Saved My Hair with Protective Hairstyles and Red Light Therapy
I have always loved my hair. It was my pride and joy, my crowning glory, my signature feature. I used to spend hours styling it, coloring it, curling it, straightening it, braiding it, you name it. I loved experimenting with different looks and expressing myself through my hair.
By Wellness Wonder3 years ago in Longevity
The Miracle of Red Light Therapy: How I Regrew My Hair Naturally and Easily
I have always had thick and shiny hair since I was a kid. I loved to style it in different ways and experiment with different colors. My hair was one of my best features and I was proud of it.
By Wellness Wonder3 years ago in Longevity
My Journey from Adderall-Induced Hair Loss to Healthy Hair Growth with Red Light Therapy
I have always been proud of my hair. It was thick, shiny, and long, reaching past my shoulders. I loved to style it in different ways, from braids to curls to ponytails. I received many compliments on my hair, and it was one of my best features.
By Healthy Fun3 years ago in Longevity
Growing Hibiscus And Improving My Health
I never fathomed that cultivating hibiscus could have such a salubrious influence on my overall health and well-being. Prior to embarking on the cultivation of these resplendent flowers in my garden, I merely regarded them as ornamental plants that added a burst of color to my yard. However, now, after years of devoted gardening, I can assert with confidence that hibiscus has had a momentous effect on my physical, mental, and emotional health.
By Freddie's Lost Treasures3 years ago in Longevity
How I Regrew My Hair Naturally with Allurium and Red Light Therapy
I have always been proud of my hair. It was thick, long, and shiny, and I loved to style it in different ways. I received many compliments on my hair, and it boosted my confidence and self-esteem.
By Healthy Fun3 years ago in Longevity
Ten Delicious Foods That’s Fight To Reduce Belly Fat……
Ten Delicious Foods That’s Fight To Reduce Belly Fat…… Belly fat is not good for health. Belly fat is a harmful for our good health. It can increase your risk of heart disease, stroke, type 2 diabetes, and other chronic diseases. As we know there is no magic bullet for losing belly fat, there are certain foods that can help you slim down your waistline and that are great for your taste buds. That delicious foods help to reduce belly fat or lose weight.
By Shobhit Srivastava 3 years ago in Longevity
Why you always shed tears while cutting onions and how to stop it.
It should be understood that shedding tears while cutting onions is just the same with tearing when exposed to smokes or other irritating substances because the eye is trying to defend itself by tearing, hence prolong exposure is not always healthy for the eyes.
By ᴅʀ. ᴄʜʀɪꜱ ᴜᴄʜᴇ ɪʜᴇᴜᴋᴡᴜᴍᴇʀᴇ (ᴏ.ᴅ)3 years ago in Longevity
Pre-Workout Supplements: What You Need to Know for Optimal Performance
https://www.sunanos.com/post/pre-workout-the-good-the-bad-and-the-pumped-separating-fact-from-fiction In years the pre workout industry has experienced growth. Analysts predict that by 2027 the industry could surpass $23 billion representing a 60% increase compared to the estimated market value of, around $14 billion in 2020. This growth raises a question; does pre workout really provide benefits? Which ingredients are most effective?. Is it being overly hyped by fitness influencers?
By Sunanos3 years ago in Longevity
Unlocking the Flow State: Find Your Effortless Engagement
A tennis player wins her second straight set, feeling like she can predict her opponent's next move. A musician works to master a chord progression, unfazed by mistakes as he repeatedly plays the same four bars. A scientist fails to notice her morning alarm blare from the next room, having analyzed data through the night. While each of these people is immersed in a different activity, requiring specific skills and knowledge sets, all three are experiencing what is known as flow—a unique mental state of effortless engagement.
By Daniel Fuentes Hermosa3 years ago in Longevity