health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
Unveil the sleep secrets!
The blog delves into the science behind the multifaceted sleep cycle and its repeating pattern of four key phases - NREM 1, 2, 3 and REM. These discrete phases have their own characteristics and serve vital roles in physical/mental health. Disruptions can negatively impact immunity, raise disease risk, and affect cognition and emotional regulation.
What is Fibromyalgia?
I am writing this article because I think this is an article that would be beneficial to people who either have Fibromyalgia or know someone who has it. In my case, my mom and sister have it and I have watched them deal with this condition for many years. I hope this article has been some help.
Lisa BriskeyPublished 2 months ago in LongevityThree meals "that will ruin your brain" destroy brain tissue.
As we become older, some portions of our bodies begin to degrade. There are certain organs that are more susceptible to damage than others, and the severity of the condition is also influenced by a variety of things, such as your food, the amount of physical activity you get, and your heredity.
Jacob DamianPublished 2 months ago in LongevityStress management: how to identify and reduce stress
Stress is called the silent killer for a reason. A life-long of high-levels of stress can lead to many serious health issues, including panic attacks, heart disease, high blood pressure, and even dental problems and gum disease.
Susan FourtanéPublished 2 months ago in LongevityYour Skin: A Window to Your Health
Have you ever stopped to think about what your skin might be trying to tell you about your health? Believe it or not, your skin can be like a little messenger giving you clues about what’s going on inside your body. So, are you ready to listen? Let’s dive into this fascinating world where your skin isn’t just about looking good but about understanding your health better.
Narendra Kumar DubeyPublished 2 months ago in LongevityBest 6 Foods to reduce belly fat
Food should have the taste we like. How to eat tasteless food in the name of health is the problem of many people. These tips are for them. Food should also be delicious, while reducing belly fat. The following six superfoods will help.
Vijay VeeraPublished 2 months ago in LongevityWhat Happened When I Went 60 Days Sober? — Pt.2 The Broken Heart
So if you haven’t caught up with part 1, then take a look. I was about to face the biggest difficulties in this challenge so far. It’s a lesson to learn, tomorrow is not given and life is unpredictable. It can either break you, or make you. It’s your choice.
Nessy WriterPublished 3 months ago in LongevityAspirations to Breathe...
As we approach the start of a new year, many of us are thinking about the goals we want to set for ourselves. Instead of setting lofty and potentially overwhelming resolutions, I encourage everyone to consider setting gentle goals for the new year.
Emma WhitePublished 3 months ago in LongevityHow a better breathing technique can change your life
The importance of how we breathe and our breathing technique has gained increased public attention over recent years. There’s now overwhelming scientific support for the adoption of correct breathing technique. Increased rates of dysfunctional breathing, a phenomenon observed in most Western nations, is a matter of concern for those within the medical community.
Charlotte Figi: The 6-Year-Old Who Changed Medical Marijuana Laws in the U.S.
Charlotte Figi changed medical marijuana laws across the country. At 6 years old, she had as many as 300 grand mal seizures every week. After using cannabis oil, the number of seizures decreased to 10 or fewer per day.
True Crime WriterPublished 3 months ago in LongevityIs It Possible to Consume Magnesium and Potassium Together?
Magnesium and potassium are vital elements that support heart function. Rich sources of magnesium include whole grains, legumes, nuts, seeds, and green leafy vegetables.Rich in potassium include potatoes, squash, pumpkins, bananas, apricots, and leafy greens.
Jacob DamianPublished 3 months ago in LongevityDid My Gratitude Practice Heal My Back?
My story highlights the potential power of gratitude, but it's not a magic bullet. This article is intended to be informative and inspiring, not a substitute for professional medical care.
Nicole GibsonPublished 3 months ago in Longevity