health

Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.

The New Jersey Hantavirus Alert: How to Protect Your Family from This Rare but Deadly Virus
Recent headlines across the Garden State have sparked a wave of concern as health officials in New Jersey issued an alert regarding Hantavirus. While the virus is rare, its high mortality rate and the nature of its transmission make it a significant public health concern. As families prepare for seasonal cleaning and outdoor activities, understanding the risks and taking proactive steps to safeguard your home is more important than ever.
By Mxolisi Makhubela5 months ago in Longevity
The Way You Say "Um" Could Be Your Brain's Early Warning System for Dementia.
Think about the last conversation you had. Not what you said. Not the words themselves or the point you were making. Think about the texture of it. The moment a word you knew perfectly well took an extra half-second to surface. The "um" that appeared not because you lacked the answer, but because somewhere between knowing it and saying it, there was a gap — small, unremarkable, the kind of thing you would never think twice about.
By Soibifaa5 months ago in Longevity
The 3 Uncomfortable Signs You’re Accidentally Outgrowing Your Entire Social Circle
There is a specific, suffocating type of loneliness that no self-help book, podcast, or motivational guru ever warns you about when you decide to fix your life.
By Muhammad Talmeez 5 months ago in Longevity
Most Productive Mornings
Sleeping in. You wake up feel refreshed and like you had the best sleep of your life. You roll over glance at your clock, which your phone is charging at it's 10:30. That is the right amount of sleeping in. You get up and pour yourself coffee and sit on the back deck, you hover the hot steamy mug over your lips as you look out at the view. You drink it slowly and enjoy every waking moment of the this peace and quiet. After you reach the bottom of your mug, you step back inside and have that hot shower that smells of mint and eucalyptus and after getting out you realize it is 11:30 almost noon. Maybe you should have some breakfast, so you fry up and egg and pop some toast in the toaster, and you munch on it thinking about what you should do today. This life sounds so peaceful and quiet, some parents might describe this as the perfect day without children screaming or yelling. However, if you are childless like me this sounds like every Saturday morning.
By Adrianna M. Braun5 months ago in Longevity
I’ve Just Received A Letter Saying I have ‘Suspected Cancer!’
My stress levels are currently off the scale. As I write this, my heart is pounding in my chest and my legs feel as though they belong to someone else (Sadly, not Usain Bolt!)
By Simon Aylward5 months ago in Longevity
Sleep, Stress, and Aging. Top Story - May 2026.
A couple of years ago, I took a basic class in neuroscience focusing on brain and behavior. As someone who was already in her early 50s and experienced all sorts of post-menopausal challenges, I was particularly interested in restoring the quality of my sleep.
By Lana V Lynx5 months ago in Longevity
Want to Lose Belly Fat And Live Longer? Start by Cutting Out Added Sugar If Not You Might Die Early. AI-Generated.
What a Sugar-Free Diet Actually Means First things first going sugar-free doesn't mean swearing off every piece of fruit for the rest of your life. The goal is specifically to cut out added sugars the kind hiding in processed foods, packaged snacks, and sugary drinks while still eating natural sugars that come from whole foods like fruit and vegetables.
By Mark Lim 5 months ago in Longevity
Simple Ways to Improve Emotional Wellbeing in Daily Life
Stress has become a normal part of everyday life for many people. Work responsibilities, financial pressure, study commitments, family obligations, and constant digital connection can all contribute to feeling mentally and emotionally overwhelmed. While occasional stress is a natural response to challenges, ongoing stress can begin to affect overall wellbeing, energy levels, sleep, and daily functioning.
By Elliot Dean5 months ago in Longevity
Salt Bricks in Sauna Add Natural Element to Wellness
Those warm rooms tucked in homes or spas? People now line them with soft-hued stone pieces made of salt. Not just pretty to look at, these chunks lend a quiet depth to the air you breathe. Instead of plain wood walls, fingers run across textured layers that came from ancient sea beds. Heat opens their pores, releasing what some say eases tired lungs. While steam rises off hot stones, so do tiny particles from these rosy blocks. A touch old-world, yet showing up in modern retreats lately. Their color shifts under dim light - like sunset held still. More than surface charm, they play part in how the space feels.
By Emily Rosie5 months ago in Longevity
7 Myths About Anxiety That Should Be Addressed ASAP
Anxiety is a condition that affects millions of people. To a certain extent, anxiety is a natural reaction to stress, uncertainty, or potential danger. However, there are many myths surrounding anxiety that can lead sufferers to underestimate the problem, feel ashamed to seek help, or choose ineffective coping strategies. It's important to understand that anxiety isn't simply "worrying about little things." Sometimes it can severely impact quality of life, work, relationships, and physical health. In this article, we've compiled seven common myths about anxiety that have long been debunked.
By Amelia Grant5 months ago in Longevity
My Yoga journey and 30-day Yoga challenge: Day 0
My Yoga journey My relationship with Yoga has been on-and-off throughout my life. I started taking Yoga seriously when I was in my twenties. Back then, my exercise routine consisted mostly of going for walks. Due to my activities, I used to walk a lot every day, simply moving from point A to point B. My legs were my main means of transport. I found gyms exhausting. Socially exhausting. I didn’t enjoy the pretend-you-are-cool atmosphere or the routines after which my body was left aching for at least two days. What was the point of suffering? None. I was, and still am, not a masochist.
By Susan Fourtané 5 months ago in Longevity
I couldn't believe that it really happened!
I improved my vision from 1.75 to 1.00. It took nearly a year, but it happened. Without meds or surgeries. The main culprit for the improvement was a pair of glasses, with tiny holes in the lenses.
By Angela Neik5 months ago in Longevity