diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
7 Awesome Things That Happened to Me When I Started Keto
A Brief Explanation of the Ketogenic Diet: The ketogenic diet, often referred to as “Keto,” is an extremely low carb, high fat way of eating meant to specifically throw your body into a metabolic state called Ketosis. When in ketosis, the human body no longer uses sugar and carbs (which turn into sugar), to supply energy. Your body turns to both the fat you consume and the fat stored in your body to create energy. Your body will also use your liver to turn your fat into ketones, which provide you with more energy and aid in fat burning.
Morgan LevinePublished 6 years ago in LongevityAll Natural Food Finds
NatureBox - With the world full of gimmicks, it's nice to find a company that is gimmick free. Plain and simple - $19.95 per month for 5 bags of all natural snacks. You might think... that's $4 per bag, how is that inexpensive? Well, being someone who buys all natural snacks all the time I can tell you that the variety that they give you is NOT what you will find in your local store, and it comes to you with no additional costs (like shipping - it's always free). If you need a bigger box you can get them, and if you want to add on an extra bag or two, you can do that also.
Katherine LougheryPublished 6 years ago in LongevityThe Only Relationship You Can Cheat In
The ever exhilarating, ever captivating, ever allusive cheat day. It sits at the end of the week like a beacon, drawing and tempting you in. Waiting for the day to arrive feels like waiting for Christmas to come when you're eight years old and you're sure you received the new Easy Bake Oven that you begged and pleaded for.
Tamara AdiePublished 6 years ago in LongevityAll Natural Food Finds
I am a HUGE fan of wraps and have been for about ten years. And the very best pairing I have found with a wrap is hummus (hommus). This is a wrap I made with Joseph's lavash bread and garlic lovers hummus. As you can see there is a huge part of wrap left over, that is because these are really large wraps. You can see the size of the wrap when you compare it to the knife. They are 60 calories per half and so I cut off the second half and use it in a separate wrap later. I then roll the rest of it sideways. This wrap has romaine lettuce and Boarshead low sodium ham & swiss.
Katherine LougheryPublished 6 years ago in LongevityBurn Fat with Intermittent Fasting
Defined by healthline.com, “Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating.” There are various types of intermittent fasts and the most common are the 16/8 method (going 8 hours without eating), eat-stop-eat (fasting for 24 hours once or twice a week), and the 5:2 diet (eating 500–600 calories a day for two non-consecutive days).
3 Reasons Why Cheat Days Are Important
So you've started your 2018 off right, with that new "clean eating" nutrition plan and a full gym membership. Maybe you've paid upfront for the year like I have, so you'll never have an excuse not to go.
All Natural Food Finds
I absolutely love eggs, but whenever I am a vegetarian, people always question me eating eggs because there seems to be some question about eggs containing underdeveloped chickens... seriously? Let me help you out if you also ask yourself that question. Eggs contain NO chicken. A hen lays one egg a day regardless of whether or not there is a rooster in the coop. So it is an unfertilized egg and contains no chicken. Of course being an ethical vegetarian I do care about where my eggs come from. Whenever possible I buy locally, otherwise I buy from farms I know allow for free range living and good food for their hens. It takes research, but it is worth it not only to get a great egg, but to make sure you aren't getting eggs from a farm keeping their hens in horrible conditions and feeding them garbage.
Katherine LougheryPublished 6 years ago in LongevityAll Natural Food Finds
If you are a survival show junkie like me then you know that your body can go weeks without food, but it can't even go days without water. Our body is mostly made of water, so it makes sense that we can't go without it. We lose two to three liters of water on a daily basis just through regular functioning, that doesn't count if you are sweating or being physically active. It is important to put back what you lose because water is used for a lot within our body, not just quenching our thirst. Water provides lubrication for our joints, to keep our brain and spine hydrated and functioning, as well as regulating temperature.
Katherine LougheryPublished 6 years ago in LongevityAll Natural Food Finds
I've written several articles where the items I buy have come from TJMaxx, so I wanted to expand on that as I find that the various locations I have done to all have that one item of foods that are unique and really health oriented. They also sell things much cheaper than you may find at a health food grocery. That is the first place that I found gimMe Organic Teryaki Roasted Seaweed Snacks, which are so amazing.
Katherine LougheryPublished 6 years ago in LongevityKeto Friendly Diet
After going through something traumatic, I began bingeing food going from about 130 to 200 pounds. I decided it was time to document my latest accomplishment!
Marlee MaddoxPublished 6 years ago in LongevityConfused About Amino Acids? I Was Too
BCAAs and EAAs What’s the deal? Let’s start with what amino acids are in the first place. Amino acids are, basically, the building blocks of our body. They are leftover after your body breaks down and digests protein. Not only are they a huge factor in building muscle, but they also work to carry and store nutrients and influence and improve the function of all your major organs.
Cody BarkhousePublished 6 years ago in LongevityHow to Raise Your Vibration with Food
We have come to a time when Americans have become more interested in being at an optimum level of physical and spiritual health. There is a multitude of diets that claim to enhance your metabolism, activate your body's fat burning potential and unlock insulin from your liver. Companies make millions every year by promising: "eat our food and you will lose weight!" What happens is this—nutrition companies market to a specific audience through target advertising and you pay them your money, eat their food, and you may lose weight. What about your spiritual wellness? Spiritual wellness is key to a happy and successful life. Without spiritual wellness, we are blocked, hungry, and still feeling horrible. What if you could easily make long-term changes to your eating habits and the way you look at food? What if you could eat food and grow spiritually? It is possible!