diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Diet Mistakes Every Newbie Makes
Many people have trouble with their weight loss efforts when they first start out. Diet mistakes are easy to make with all the crash diets that claim losing weight fast is easy, or that viciously cutting calories and eating nothing but one food group will somehow make you skinny overnight. Studies suggest that losing weight in the long run and reducing body fat can be achieved if we avoid these common diet mistake and stick to the basics over the long term. If you want to burn calories, stop asking yourself what's wrong with your diet and read up here on the eating habits you should avoid.
Morgan E. WestlingPublished 6 years ago in Longevity7 Benefits of Going Plant-Based
Plant-based. Vegetarian. Vegan. What are they? The main idea behind these lifestyles is that you avoid animal products. Contrary to what you might originally think, there are a stunning amount of health advantages, environmental benefits, and even helpful changes in your moral approach to life that come from switching to each a plant-based diet. These 7 benefits are just a taste of what a plant-based diet can do for you.
Kari OakleyPublished 6 years ago in LongevityNutrition After "I Do"
I don’t usually talk about this very much on media because I am a lot more focused on writing poetry, some prose, and of course, taking care of my small online business with selling body butter. However, recently I have observed differing trends, like people doing many different diets like whole30, keto, etc. I felt a need to share this because of differing public opinions regarding how to take care of our bodies… inside and out.
Mariam ToccoPublished 6 years ago in LongevityWhittle the Waist
I hated being skinny when I was a child. The other kids would tease me because my clothes were always too big. I didn’t even need a bra until I was 15, and even then it was more for show than because I really needed one. I actually only weighed 99 pounds when I graduated from high school. Even when I was older and gave birth to four children, my weight zoomed right back down after the deliveries. I could basically eat anything I wanted and not gain a single pound.
Linda PaulPublished 6 years ago in LongevitySo You're a Glutard
A Glutard is someone who has been diagnosed with either a gluten intolerance, or Celiac Disease. So you’ve been diagnosed with Celiac Disease. Now what? Well, first off, you need to know that there’s a huge difference between having a gluten intolerance and Celiac Disease. A gluten intolerance is when your body, simply put, does not process gluten very well. This can cause bloating, indigestion, and acne among other symptoms. Celiac’s, however, is an autoimmune disease. While some of the symptoms may overlap, Celiac’s can cause much greater damage later on if not taken care of. One major difference is the topic of cross-contamination. This is when gluten comes into contact with non-gluten food items and contaminates the food. This can occur with shared pans, fryers, utensils, cutting boards, etc. While someone who is just gluten intolerant can handle cross-contamination a bit more, someone with Celiac’s will have to be cautious and avoid it.
Rowan FloresPublished 6 years ago in LongevityHow to Actually Implement an Anti-Inflammatory Diet
If you’re reading this, chances are you’ve spent a lot of time (or are about to spend a lot of time) researching inflammation in the body and anti-inflammatory foods. It’s a deep, dark rabbit hole of information, trust me. And while it’s very easy to find out what foods count as anti-inflammatory, it’s much more difficult to find a comprehensive guide on how to create an anti-inflammatory diet.
Erin FosterPublished 6 years ago in LongevityGluten Blues
Food is medicine. At least, that's the saying that my mom would pour into my head everyday. She told me that it would heal me, make me feel better, and I believed that, every time she said it. Until I was diagnosed with Celiac Disease.
Gwen TrautmanPublished 6 years ago in LongevityHow Nutrition Saved Me
This has taken me a while to write, and a while to be able to publish this. This my story of how I found holistic nutrition, and why it means so much to me.
Emily TimmonsPublished 6 years ago in LongevityUltimate Keto Diet Food List
Losing weight with a ketogenic diet is one of the newest diet trends out there, and many consider it to be very effective. With the ketogenic diet, you train your body to stay in ketosis so that it burns fat instead of burning sugar. This diet uses keto recipes that are high fat and low carb to make the body lose weight quickly with this process. Keto for health and fitness consists of healthy fats such as monounsaturated fats, leafy greens, olive oil, proteins, and low carb options. Here is our ultimate keto diet food list by category for anyone who is trying to stay in ketosis and lose weight.
Morgan E. WestlingPublished 6 years ago in LongevityWhy I Changed My Eating Habits
Our day-to-day habits and actions affect who we are. We can’t control everything, but there are things we can. The kind of lifestyle we live is based on our habits and choices we make.
Kylie JanePublished 6 years ago in LongevityA Diet That Works
Are you looking to lose weight? Maybe you’ve been working out, but haven’t perfected your diet yet? You may be reading this because, like me, you suffer from an autoimmune disorder and need guidance. If you are any of these three people, you’ve come to the right place!
Kylie JanePublished 6 years ago in LongevityHow to 'Cheat' on Your Non-Cheat Days
Hello, my little lovelies! So I know there are days when we're supposed to be healthy, but we just can't help those cravings that we get for delicious, unhealthy foods that we are supposed to avoid. I have found some ways to go around that still satisfy the craving but won't completely derail you so bad that you want to give up.
Alix NicolePublished 6 years ago in Longevity