Mia Morales

Depression is a rough topic. It's somehow managed to become both a disorder and a national discussion. The situation is further complicated by the fact that there's so much confusion over the disorder...

Each day is a struggle for those who suffer from anxiety. Between constantly worrying about the future and obsessing over trivial mishaps, it can be quite difficult to maintain your sanity. However, s...

Mental Health America reports that there are over 44 million adult Americans suffering with mental health issues based on 2015 records. This staggering number provides some insight into how pervasive ...

In our modern competitive world, it is important to have mental strength that is going to push you to a whole new level of success. You will soon find that you will have a much easier time in both you...

What to Know About Social Anxiety

There are some ways to decrease stress and unwind, but some are more powerful than others. Some techniques are tough to teach, while others are hard to learn. Others have negative effects that outweig...