Natural vs Synthetic Nutrients
A great smile is a perfect accessory for any outfit. Did you know that people who love their smiles tend to have higher self-esteem than people who don't? About 30% of adults agree that having a nicer smile would improve their self-imagine. So, why not do what you can to get the smile of your dreams?
Odds are, if you’re looking for ways to get stronger, shinier hair, you’re going to get the same combination of advertisements, and the same old same old advice about boar bristle brushes and satin pillowcases. And certainly there is merit to that advice, but here are a few tricks and tips that you may not have heard before.
An apple a day really may keep the doctor away. That’s a red apple, to be precise. Red foods are particularly rich in disease-fighting antioxidants. These compounds are believed to combat the effects of free radicals, which are unstable atoms that can damage cells and foster illness and aging. Lycopene, the antioxidant that gives red fruits and vegetables their bright red color, is believed to reduce the risk of cancer and heart disease. While most plant-based foods are generally healthy, these seven red fruits and vegetables rise to the top as particularly smart choices for anyone interested in supporting good health and longevity.