Longevity logo

Burn Stubborn Belly Fat With These 5 Simple Tricks

by Mia Morales 7 months ago in weight loss

Get your bikini body back!

Your clothes are tight. The infamous "muffin top" makes you self-conscious. How do you get rid of that stubborn belly fat? It just doesn't seem to budge. Not only is it super annoying, but it also poses a significant risk for serious health issues such as heart disease and type 2 diabetes. See your hard work finally pay off by incorporating these simple tricks into your day.

1. Perform Strength Training

Full-body strength training is one of the best ways to lose belly fat, especially for long-term success. When you strength train, your body builds muscle, which replaces body fat. Muscle is metabolically active, which means that your body will continue to burn calories well after your workout (even while you're sleeping!). Begin by lifting weights two days each week. As with other types of workouts, start slow and make reasonable progressions. If you feel that you need a boost in energy or additional help burning fat, supplements such as LCR Health Active PK are an excellent addition to a workout regimen.

2. Walk Consistently

Healthy exercise doesn't require fancy equipment or high-impact activity. Walking is one of the most versatile exercises; it's something that virtually everyone can do, and it can be done almost anywhere. Plus, any amount of walking is better than none, so even if you can only go for five minutes, it's a start. It doesn't take much time to advance. Ideally, you get the most benefits from walking at least 50 minutes at a moderate to fast pace. It's easy with a new workout routine to do too much too soon and to have unreasonably high expectations. This leads to disappointment and burnout. Start slow, and feel good about your improvement. Recruiting family or friends to walk with you can help you stay motivated. Take a walk with coworkers during lunch, or encourage your family to take a neighborhood stroll after dinner.

3. Count Calories

Burning more calories than you consume each day is the most basic method for overall weight loss. One pound of fat is equal to 3,500 calories. Keep track of the calories you usually consume (both food and beverages) and figure out how many you need to trim from your diet. Slashing calories also includes burning them through exercise. Determining how many calories to cut may take a little time and effort at first, but it ultimately makes weight loss much simpler and more exact. Apps are available for your smartphone; they can make tracking all aspects of your weight loss plan considerably more manageable.

It also helps to cut your portion sizes for at least one meal each day. For example, if you usually eat a whole sandwich for lunch, begin eating only half. You can cut some calories by skipping the mayonnaise.

4. Increase Protein Intake

Protein helps to keep you full and it repairs the tiny muscle tears that follow strength training. Try to consume at least 70 grams of protein each day. Eating about 12 grams of protein before a workout will help keep hunger at bay while providing the energy you need. If you're feeling hungry after your workout, grab a snack that's rich in protein and carbs.

5. Increase Fiber Intake

Opting for foods with more fiber like fruits, vegetables, legumes and whole-grain bread. Fiber assists in slowing your digestion. This means that fibrous foods fill you up faster and keep you full longer, prompting you to eat less throughout the day. If you consume at least 25 grams of fiber each day, you'll probably notice an improvement when you step on the scale.

Excess belly fat is nothing to take lightly. Adjust your diet and exercise program today to boost your confidence, and more importantly, to improve your health.

weight loss
Mia Morales
Mia Morales
Read next: Best Running Shoes for Women
Mia Morales
See all posts by Mia Morales

Find us on socal media

Miscellaneous links