Cody Barkhouse
Bio
A martial artist and health nut living in Nova Scotia, Canada.
Operating out of Motiv Fitness and obsessively researching everything health and wellness related with a focus on increasing performance through nutrition and supplementation!
Stories (2/0)
Omega 3s and 6s
Everyone has heard of omega fatty acids! That’s the reason everyone is recommended to take some kind of fish oil. It’s to get these essential (which means your body can’t make them) fatty acids. I’m only going to talk about Omega 3 and 6 but there are 3, 6, 7, 9 but Omega 3 and 6 are the only ones your body can’t produce, they’re the most common and also the easiest to supplement and understand how they work! Like almost everything else in life, it’s all about the right balance when it comes to these 2 essential fatty acids, so let’s see what the deal is.
By Cody Barkhouse6 years ago in Longevity
Confused About Amino Acids? I Was Too
BCAAs and EAAs What’s the deal? Let’s start with what amino acids are in the first place. Amino acids are, basically, the building blocks of our body. They are leftover after your body breaks down and digests protein. Not only are they a huge factor in building muscle, but they also work to carry and store nutrients and influence and improve the function of all your major organs.
By Cody Barkhouse6 years ago in Longevity
