diet
Tips, tricks, recipes, and hacks to make your diet a successful one.
Can Superfoods Boost Your Fertility?
For some couples, conceiving can be stressful due to many factors: age, health issues, stress at work, and financial difficulties, to name some. But, with some lifestyle changes, getting pregnant should be much easier, and less stressful. Changes in diet can contribute a lot to hormonal balance which, in return, can increase the chance of conceiving. So, if you’re looking to get pregnant, here are some superfoods that can boost your fertility.
By Lauren Laporte5 years ago in Longevity
Best Foods for Avoiding These Common Food Reactions
Often times when we eat certain foods that do not agree with our body, we are left to suffer with unwanted side effects. Read further to understand the difference between heartburn and indigestion. As an added bonus I have included helpful tips, and a list of foods that are known triggers in reference to this uncomfortable condition. It may take some time to pinpoint which foods affect you adversely, however, in the long run you will certainly enjoy the fact that your symptoms occur far less than before you altered your diet.
By Sasha McGregor5 years ago in Longevity
Picking the Best and Most Nutritious Produce
Picking produce can be hard, especially if you're not only trying to find the best, most ripe piece of produce, but you also want to know that you're buying the healthiest and most nutritious options as well. Finding produce that is the most beneficial to your health and wellbeing is not only important, but crucial for living a long and healthy life. Some vitamins and nutrients that are most important to include in a healthy balanced diet include vitamin C, vitamin K, fiber, and antioxidants. Finding produce that contains these important nutrients is key when trying to maintain a nutritious lifestyle.
By Sasha McGregor5 years ago in Longevity
Businesswoman Self Care
Is it just me, or as a working woman does it feel like there are two hours in a day rather than 24? Work life, social life, and family life seem to take up everything and more. I have found over the years that time to myself has slipped away and it is not prioritized. Focusing on your own mental and physical health while juggling a career and other life responsibilities is hard. I have found that when I am not eating well, I don’t have the energy to work out, and then my mental health goes down the drain. Eating well may be one of the hardest things to prioritize with such a busy schedule though. It is so easy to swing by and get some McDonald's or grab something unhealthy to go for breakfast in the morning. I finally had enough of this downward spiral and started coming up with ways I could eat healthy while being able to fit everything else into my life. Using a few tips and tricks, learning how to stay healthy when you're busy will improve your employee net promoter score and make you stand out from your co-workers.
By Paisley Hansen5 years ago in Longevity
No Meat May Continued
I can't believe that the month of May is winding down. I know many of you may be wondering how it's going and if I'm craving meat. To be honest I'm really not missing it. I haven't felt deprived or hungry. You do have to put some planning into it, but it hasn't been any harder than what I was already doing. On the nights I made a meat dish for the family, I planned it around what I was eating. There were times when something came up and I couldn't make what I had planned so I had to fall back on the vegetarian products I bought. I will be talking about the different ones I bought and tried and the good, the bad, and the ugly about these products. I'm also going to be talking a little more about the health benefits of what you get from eating vegetables. You may be surprised by what you learn. I will also share how I'v been feeling and some of the recipes that I"v used.
By Kristen Jager5 years ago in Longevity
What Happened When I Gave Up Artificial Sweeteners?
We know that artificial sweeteners can have negative effects on our bodies. Chronic use can cause undesirable consequences. Studies have shown that when we stop using these sweeteners, the body will be recalibrated. In this article, I will explain what happened, how it felt, and the changes that I personally experienced when I gave up artificial sweeteners.
By Vivian Heart5 years ago in Longevity
Meal Replacements – Choose the Bars & Drinks Carefully
Losing excess body weight has become a craze in this modern era. People are trying different ways to shed excess body weight and get back in their old jeans. This trend is highly popular amongst youngster and somewhat in middle age people. As the old rule goes, you need to exercise every day and follow a proper and nutritious diet in order to get slim and fit. It is true that nothing can beat the sit-down meal system when it comes to losing body weight. However, in this fast-paced era, where people are always seen racing against time, having a proper meal sitting in one place has become a rare sight. How to combat malnutrition and also stay fit at the same time, is a major issue amongst people.
By Patty McDaniels5 years ago in Longevity
Unlock the Secret to Excellent Digestive Health with These Unusual Herbs
Digestive problems are a hassle to deal with, and if you suffer from one of them, you know what we are talking about. If you are facing these kinds of problems, then your daily routine may be hectic. Such problems can be the result of a pathogen in food, infection, and stress.
By Emylee Modestino5 years ago in Longevity
Carb Nite Solution Experience
If you are into sports and sport diets, you have most probably heard of Carb Nite diet system—a plan where you stick to eating meals high on protein and only eating carbs with veggie dishes, such as this zucchini squash recipe, and then have a day where you restock on carbs.
By Alyssa Day5 years ago in Longevity
Food that Can Cause Acne: Anti-Acne Diet
Food That Can Cause Acne: Anti-Acne Diet Acne, or Acne vulgaris to use its proper name, is by far the most common skin disease in the western world. It can affect as many as 85 percent of the population, mostly during puberty, but some people will struggle with it their entire lives.
By Kori Anderson5 years ago in Longevity