Natural foods that contain high calories

Calories are one of the substances needed by the body. in doing daily activities, the body needs calores in order to carry out various activities. like a car, calories are the fuel that makes the car have the power to run

The average human needs 2000 calories a day to do various activities. This amount depends on the condition of the body and the condition of the acivity itself. Not all types of food contain a good amount of calories, because if excessive will be dangerous

Fruits, although it have very good levels of nutrients, vitamins, and minerals for the body, it turns out that fruits are a contributor to high calorie intake. There are many types of fruit that you must pay attention to consumption so that the calories entering the body are not excessive. Here are fruits that high calories:

1. Banana (89 Kcal, per 100 grams)

Having many nutrients that are good for the body, such as potassium, phosphorus, calcium, and iron, it turns out that one banana has a fairly hig calorie content

2. Dates (282 Kcal, per 100 grams)

This small and sweet fruit from the middle east has a very high calorie content. Tt is sweet and taste high sugar content is the cause of the high calories contained in dates

3. Avocadp (160 Kcal, per 100 grams)

Avocado is a food that contains high calcium but also has a very high calorie content value. So it should be limited when consumed, do not overdo it

4. Grapes (69 Kcal, per 100 grams)

The high sugar content in grapes makes this fruit has a high calorie content

5. Coconut (354 Kcal, per 100 grams)

Coconut is a very refreshing fruit, you must love this one but as it turns out, coconut is a high calorie fruit. These calories are obtained from the high fat content found in this fruit

6. Mango (156 Kcal, per 100 grams)

This sweet, juicy, nutrious fruit is included in the 4 healthy 5 perfect diet. This orange colored flesh is a great fruit to eat everyday but be careful of its calorie content

7. Pear (58 Kcal, per 100 grams)

It's suprising fact that 96 percent of pear's flesh is fat. This means that pears are also one of the fruits woth high calori content. This means that it is not sitable as a weight loss food, which will interfere with the diet process

8. Bluberries (38 Kcal, per 100 grams)

83% of this sweet and delicious fruit is fat. thus is because the sugar content stored in blueberries is very high, so it is impacts the calorue content contained in this fruot. Do not consume thus fruit too often if you want to maintain your calorie intake per day

9. Rasberries (52 Kcal, per 100 grams)

Just like bluberries, this fruit also has a fat content, which is produced by the presence of the sugar. However, the levels are lower than blueberries, which is only 60 percent of the far cpntained in thus fruit. But if you still have to control yout consumption of this sweet treat

10. Apple (52 Kcal, 100 grams)

This fruit is refreshing and rich in vitamins and minerals needed by the body, even consumed as food for a healthy diet. However, apples are also high in calories. If you want to continoue consuming this fruit regulary, take care of your diet so that you do not overload on calories.

11. Nuts and Seeds

Just like friuts, nuts and seeds have many nutritional benefits. In addition to vitamins and minerals for the body, it turns out that nuts and seeds have high calories and are very harmful to the body if consumed in excess. These type of nuts and seeds can produce 791 calories ofr 100 grams