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Most recently published stories in Longevity.
6 Simple Ways to Lose Weight Fast
Image Source: FreeImages If you’ve been struggling with your weight or looking to lose a few pounds, then you might be searching for quick ways to do so. Losing weight can be challenging, but it doesn’t have to be difficult if you have the right strategies and tricks up your sleeve. Even if you’re not quite ready to take on an intense lifestyle change, there are still some things that you can do right now in order to start shedding those pounds sooner rather than later. A lot of people find that losing weight is much easier once they break their diet and rid themselves of the added temptations around them. That also means that instead of restricting your food intake, it’s better to just eat healthy and nutritious foods as often as possible instead.
By Edwin Morley2 years ago in Longevity
What Is the Keto Diet and Why Is It So Popular?
The ketogenic diet is becoming more and more popular. Given its growing popularity, you might be wondering: what is the keto diet and why is it so popular? Let’s take a look at what the keto diet is and why so many people are jumping on the keto diet train. The ketogenic diet, also known as “keto” for short, is a very low-carbohydrate, high-fat diet that causes the body to enter a state called "ketosis." This state helps the body break down fats more efficiently and produce more energy (called “ATP”) through a process called “beta-oxidation.” The result of all this activity: users feel satiated while also reducing their carbohydrate intake, which can lead to many positive health benefits.
By Anton Pandurov2 years ago in Longevity
How to Lose Weight Faster and Easier: Five Ways To Do It
Losing weight is a challenge for most of us. It’s not easy to give up that extra snack or stop eating at 8 pm. Moreover, the process can seem even more difficult when you’re dealing with excess weight. The good news is that there are many ways to lose weight and fast. You just need to know what works best for you, and how to implement them consistently. Keep reading to find out more about five fast, effective ways to lose weight that don't require a lot of time or effort.
By Dylan Braithwaite2 years ago in Longevity
How To Lose Weight Without Exercising - 5 Tips to Get Started
Losing weight is hard. It’s easier if you have a plan, structure, and accountability. Generally speaking, most people who are successful in losing weight are: •Regular (meaning they do it every day) •Dedicated to the process, not just their final results •Recognizing that there’s no magic bullet or easy fix and putting in the time, effort and planning to make it happen. So how do you lose weight without exercising? Losing weight is often referred to as “caloric restriction”. This simply means that you eat less food than what your body needs in order to function properly. There are several other ways of losing weight without exercising or going on a strict diet plan of 1,000 calories per day. When done correctly, even moderate changes in diet can help you lose a lot of weight and keep it off for life by changing your eating habits permanently. Here are 5 tips to get started:
By Luis Sapon2 years ago in Longevity
4 Tips To Help You Lose Weight Without Exercise
Many of us struggle with getting in shape and keeping it off. Whether you’re an avid jogger or a person who hates being physically active, most of us are looking for ways to stay lean and fit without having to put in that much effort. The good news is that there are plenty of simple things you can start doing today that will have lasting effects on your weight loss journey. Here are 5 tips on how to lose weight without exercising:
By Kenneth Coleman2 years ago in Longevity
What is The Secret To Losing Weight?
When it comes to losing weight, there’s no magic formula. Instead, the biggest challenge is finding an activity you truly enjoy and will keep you motivated in order to keep you going. But why do so many people struggle with this? Well, according to a new survey by The National Weight Control Registry (a nonprofit organization that tracks the results of more than 10,000 individuals who have lost weight and kept it off) that only 16 percent of Americans are classified as active dieters by their own standards. In other words, most of us can’t seem to stick with one for extended period of time. Luckily, smaller changes are easier to maintain and often lead to faster results. If you’re serious about shedding some pounds then these seven strategies are exactly what you need to kick-start your weight loss journey.
By R&R Money Blog2 years ago in Longevity
The Ultimate Keto Diet Plan: The Simple, Straight-Forward Way to Finally Lose All of the Weight
What is a keto diet? Simply put, a keto diet is a very low-carbohydrate, high-fat diet. In other words, it’s a diet that will focus on getting your body into ketosis. The primary benefit of a keto diet is that it helps you lose a lot of weight very fast. It’s also very good for your health and helps rewire your biology so that you no longer require sugar as fuel. So why don’t we just go ahead and start eating like this now? But there’s one more thing to note here. Keto isn’t just about eating a certain type of food. It’s about consuming a specific quantity of it, and when you don’t do that, it’s not going to help you lose weight. So let’s talk a little more about what a keto diet consists of and how you can get there.
By Maxwell Kamanika2 years ago in Longevity