How To Lose Weight Without Exercise: The Non-Exercise Approach!
What is the non-exercise approach to weight loss?
This is an extremely common approach that’s used by many people who want to lose weight, including those who are overweight. The idea behind the non-exercise approach is that you’re not going to get all sweaty and dirty by working out. There are no health risks associated with this approach and it does not require you to go to a gym or change your lifestyle in any way. All you need is a little willpower and discipline. There are many diets that allow you to eat exactly what you want, when you want. However, most of these diets are unsustainable, because they don’t allow us to be our true selves. Over time, diets also lose their effectiveness, as our bodies learn to cope with the new way of life. The non-exercise approach aims to help you lose weight without dieting.