What is The Secret To Losing Weight?

When it comes to losing weight, there’s no magic formula. Instead, the biggest challenge is finding an activity you truly enjoy and will keep you motivated in order to keep you going. But why do so many people struggle with this? Well, according to a new survey by The National Weight Control Registry (a nonprofit organization that tracks the results of more than 10,000 individuals who have lost weight and kept it off) that only 16 percent of Americans are classified as active dieters by their own standards. In other words, most of us can’t seem to stick with one for extended period of time. Luckily, smaller changes are easier to maintain and often lead to faster results. If you’re serious about shedding some pounds then these seven strategies are exactly what you need to kick-start your weight loss journey.

Keep track of what you eat

The foods you eat, how much, and when are just as important as how much you eat. This is especially true when you’re trying to lose weight. For example, a small decrease in the number of calories you consume per day can result in rapid weight loss if you make more of those calories come from fruits, vegetables, and other healthy foods. When dieting, it’s very easy to get into the mindset that you can just eat less and exercise more without seeing results. The problem is that your body is in a calorie deficit and is therefore going to look for ways to get the energy it needs. Unfortunately, it will do this by storing some of the fat underneath your skin (e.g. your love handles). This is why it’s so important to keep track of what you eat and don’t eat in the first place.

Exercise regularly

Regular exercise is one of the best things you can do to improve your health and lose weight. However, it’s also extremely important to be careful about what type of exercise you choose. The most important rule of thumb is this — if you don’t enjoy it, then don’t do it! While cardio is great for burning calories, it’s also important to include strength training exercises in your routine. This approach has been shown to provide more health benefits, including improved metabolism and better sleep.

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Eat your fruits and vegetables

Fruits and vegetables are a crucial part of any healthy diet and are great sources of vitamins, minerals, and fiber. They’re also low in calories and contain a variety of nutrients, including potassium, which helps stabilize blood pressure and reduce the risk of heart disease. Make sure to consume at least five servings of fruits and vegetables each day. If you’re looking for more ideas, try incorporating vegetables into your meals and snacks. For example, try mixing chopped carrots into your oatmeal, mixing spinach into your smoothie, or making a fruit salad with your favorite fruits.

Drink lots of water

It may seem like a no-brainer, but the reality is that most people don’t consume enough water each day. This is true for both dieters and non-dieters — you need to make sure you’re getting enough fluids. Unfortunately, water isn’t nearly as exciting as alcoholic beverages, soda, or even coffee. This may be why so many people don’t consume nearly the amount they should. The important fact is that water is essential for your body’s proper functioning. It helps you feel fuller faster and maintain a healthy weight.

Set small goal for yourself

Making a goal for yourself is a great way to stay motivated and keep your weight loss efforts going strong. Ideally, your goal should be SMALL enough to be accomplished within a reasonable timeframe but big enough to be challenging. For example, if you want to lose 5 pounds, your goal should be to lose 10 pounds by the end of the year. There are many different ways to achieve your goal. For example, you could try cutting out one specific food from your diet or drink. You could also try adding a few more exercises to your routine each week.

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For help

In addition to setting a weight loss goal, it may also be beneficial to seek professional help. Not only is this type of support ideal for dieters who are struggling, it may also be a good idea for non-dieters. Typically, nutritionists are licensed professionals who have completed a post-secondary program and passed a licensing board exam. They may provide nutritional counseling to help their clients get the most out of their diet.

Find your why

Many dieters overlook the importance of staying motivated. Instead, they focus only on the calories they consume and exercise they do, which can become incredibly mundane and ineffective without a strong underlying reason behind it. This is known as your why. Why do you want to lose weight? What are your long-term health goals? These are important questions to ask yourself so that you can stay motivated and continue to work towards your goal. Above all, remember that losing weight is a process -- not an event. You should be happy with where you are and not where you think you should be. People make excuses, get lazy, and fail to follow through with their goals too often. The key is to take small action steps every day and stay motivated.

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